How is this breakfast?

Discussion in 'Fitness & Nutrition' started by Peqkx, Apr 4, 2008.

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  1. Peqkx

    Peqkx Active Member

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  2. Drewski

    Drewski New Member

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    looks fine. whats you goal? lose fat, gain muscle?
     
  3. Peqkx

    Peqkx Active Member

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    lose fat
     
  4. frankdahtank21

    frankdahtank21 You have no fucking idea!

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    if youre trying to lose fat you should get rid of the sausage and up the egg whites, then toss the jelly. also replace the 1% with fat free, it tastes the same without any saturated fat. You could take in another slice of bread imo, and if you rally want something to put on the bread try some pb
     
  5. kilian

    kilian You've got quite a treasure there in that Horadric OT Supporter

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    no sausage, or jelly.
    pb on the bread like said before.
    more eggs, eggwhites preferably.

    ideal:
    egg white omelette / equivalent made "scrambled" style
    bagel or two slices wheat bread w/ pb
    2 glasses water

    shit is mad good with salsa on the egg whites.
     
  6. evolude

    evolude OT Supporter

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    he's using Egg Beaters and jelly with butter tastes good
     
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