How Grams of BCAAs should I be having?

Discussion in 'Fitness & Nutrition' started by lowridah, Apr 4, 2006.

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  1. lowridah

    lowridah G

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    and how many times a day?
    is it better to take them while working out?

    thanks
     
    Last edited: Apr 4, 2006
  2. MaineSucks

    MaineSucks OT Supporter

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    4.27 grams every hour on the hour
     
  3. black jesus

    black jesus OT Supporter

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    what kinda foods have bcaa's?
     
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