how good/bad is this meal

Discussion in 'Fitness & Nutrition' started by LBSOHK, Nov 16, 2008.

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  1. LBSOHK

    LBSOHK do ya ?

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    1/2 chicken from Boston Market

    serving size 12.5
    calories 590
    fat calories 250
    total fat 27g
    Sat Fat 8g
    cholesterol 350mg
    Sodium 1410mg
    carbs 10g
    Sugars 2g
    Proteins 77g

    HALF CHICKEN (CONTAINING UP TO 17% OF A SOLUTION OF WATER, SEASONING [SALT, SUGAR, MALTODEXTRIN, NATURAL FLAVOR, MODIFIED CORN STARCH, CHICKEN BROTH, AUTOLYZED YEAST, SOY LECITHIN, GELATIN], SODIUM PHOSPHATE), SWEET GARLIC MARINADE (APPLE CIDER VINEGAR MARINADE (SORBITOL, SUGAR, GARLIC POWDER, XANTHAN GUM AND NATURAL FLAVOR). Contains: SOY.
     
  2. Lukkie

    Lukkie OT Supporter

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    Contains: SOY :hyper:

    whatever, sounds tasty.
     
  3. solarian

    solarian ya heard

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    man thats a lot of fat and saturated fat
     
  4. nwmrkt

    nwmrkt New Member

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    mmm sounds good
    the soy is probably just from the sauce/seasoning whatever, so its probably minuscule.
     
  5. Maxvla

    Maxvla New Member

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    That's about a full day's worth of sodium in 1 meal fyi.

    recommended sodium necessary is about 500mg, but the average person eats 2000-7000mg a day. the body can get rid of excess sodium, but too much will strain your kidneys, and it also helps retain weight (not the good kind).
     
    Last edited: Nov 16, 2008
  6. BlackIce72

    BlackIce72 New Member

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    it's chicken, dude
     
  7. Maxvla

    Maxvla New Member

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    The marinade and seasonings are what kill the health benefits. I'm not saying not to eat it, it's fine as long as you eat better other times, just that it isn't as healthy as it could be.
     
  8. Uglybob69

    Uglybob69 I miss beer.

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    it's fine, some sodium overload but delicious
     
  9. mandrew

    mandrew New Member

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    goddamn boston market is good
     
  10. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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    yo you msust be mad small son
     
  11. Maxvla

    Maxvla New Member

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    actually trying to lose. hence why i'm so picky :hs:
     
  12. evolude

    evolude OT Supporter

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    Used to eat there 2-3x week.
     
  13. 4cd-Air

    4cd-Air Rape seemed like the next logical step

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    how did they cram all that fat into one chicken? is it a rotessiere (sp?)
     
  14. GuOD

    GuOD mcflurry diet

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    gets my seal of approval :drool:
     
  15. retorq

    retorq What up bitch??

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    :( No Boston Market's out here.
     
  16. LBSOHK

    LBSOHK do ya ?

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    im hoping most of it is in the skin which i dont eat anyways
     
  17. LBSOHK

    LBSOHK do ya ?

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    thinking about doing that , convenient as fuck
     
  18. Tumbles

    Tumbles New Member

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    god i had this two nights ago so delicious
     
  19. jonno

    jonno New Member

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    .
     
  20. DTR rex

    DTR rex New Member

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    It's a half-chicken so I assume it has dark meat in it, and that paired with the skin would make it a more fatty meal.

    Anyway, Boston Market FTW! They have great meatloaf and their creamed spinach is awesome.
     
  21. BrianFantana

    BrianFantana Active Member

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    No the recommended is closer to 2000.
     
  22. Maxvla

    Maxvla New Member

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    .
     
  23. BrianFantana

    BrianFantana Active Member

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    You just proved exactly what I said. :ugh:
     
  24. Maxvla

    Maxvla New Member

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    No. I proved both of us. I said 500 necessary. You said around 2000 normal.
     
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