Discussion in 'Fitness & Nutrition' started by Dobis P.R., Jul 14, 2006.
I've been doing twice a week. And try to go for a new max every time. Do you think I'm overtraining?
i do regular once a week and SLDL once a week
I would only do once a week...
a 5rm on monday and a 3rm on friday
the weight of friday's 3rm becomes the next monday's 5rm
I don't really stick to a set routine but in a week I like to have one day for snatches and one day for deadlifts. I think I'll start mixing it up with some snatch-grips and straight-legs.
once a week.. well, really it's just once per liftime.. the days between my deadlifts are just reallllllly long rest periods.. i heard they're good for hypertrophy..that's waht neo and rev told me
Once a week.
and gm once a week
I stopped doing gm's once I got off christophers routine.
Just to switch up my routine. I wanted to try something different. Chrisophers routine helped me get a good base so I wanted something harder.
Conventional usually going for a 5RM and SLDL for an 8RM
Romanian deadlifts.. I gather.
Never heard. I should look into them.
Heavy DL work up to 1-5RM 1/week
C&J off floor another day
Pin pulls or shrugs or some other accessory movement at some point as well
heavy every 2 weeks
From the floor? Maybe once-twice a month. Otherwise I do rack pulls, some kind of heavy squat lift, pulls off a box, etc.
twice a week, once from a deficit and one rack/band pull
3 times a week for 2 weeks then 2 weeks off.
Waterbury's TFT kicks my ass
heavy monday, light friday
on leg (SLDL) and back day (RDL).
I was doing 3x week... Now it seems like since nobody does it that often maybe I should lay off, and maybe that's why I sprained my lower back muscles.
Routine is as follows:
Bill Starr style Monday = heavy, weds = light, fri= medium
Squats 5x5, DL's 5x5, bench 5x5, then stuff like weighted wide-grip pull ups (minus well do lat pulls), midsection work added.
is 5x5 DL's too much to do 3x per week since I'm also squatting?