how does this split sound?

Discussion in 'Fitness & Nutrition' started by T-R-T, Sep 3, 2005.

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  1. T-R-T

    T-R-T New Member

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    day 1: biceps/triceps/forearms
    day 2: legs
    day 3: chest/shoulders
    day 4: back
    day 5: rest

    After every 5 day cycle I'll switch off between doing 3 sets of 8 and 5 sets of 5. For benchpress/squat/deadlift however, I'll always do 5 sets regardless of the ammount of reps.
     
  2. G-n-P

    G-n-P New Member

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    sounds boring
     
  3. T-R-T

    T-R-T New Member

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    boring?
     
  4. T-R-T

    T-R-T New Member

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    come on i need some feedback if it's ok/not ok
     
  5. Maverik60

    Maverik60 New Member

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    he said it sounds boring so its not ok? day1 would be pain for arms..
     
  6. Sgt. Ownage

    Sgt. Ownage you gon' be just fiiiine

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    you should know...your online grammar, punctuation, semantics, and all aspects of living are perfect.

    teach me the ways of post-workout shakes...I am but a grasshoppper and you are my master oh great one
     
  7. T-R-T

    T-R-T New Member

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    idk i've seen other people online who say they have an "arm" day :dunno:
     
  8. T-R-T

    T-R-T New Member

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    :coolugh:
     
  9. supraholic

    supraholic lives to ride

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    *cough*losethecommaafter'semantics':o*cough*
     
  10. Sgt. Ownage

    Sgt. Ownage you gon' be just fiiiine

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    OMG! THANKS!
     
  11. Neo22

    Neo22 OT Supporter

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    chewkc yours pims
     
  12. Sgt. Ownage

    Sgt. Ownage you gon' be just fiiiine

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    DUDE THAT IS SO SPELLED WRONG LEARN HOW TO TYPE AND MAKE RUN ON SENTENCES DONT END SENTENCES WITH A PREPOSITION WHAT IS THAT ALL ABOUT!
     
  13. supraholic

    supraholic lives to ride

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    :hsugh:

    I was joking around. I know you reread the sentence 3 times to make sure it was correct. Anyone commenting on someone else's grammar and punctuation is going to do so. I was giving you a hard time. So calm down skip. :lupie:
     
  14. supraholic

    supraholic lives to ride

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    :rofl: :rofl:

    I think you need to take five and go release some rage on the weights.
     
  15. Sgt. Ownage

    Sgt. Ownage you gon' be just fiiiine

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    i dont joke around about online grammar...it is extremely very alot serious business that shouldnt not not be taken lightly
     
  16. supraholic

    supraholic lives to ride

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    :rofl:
    You sure got wound up there.
     
  17. Maverik60

    Maverik60 New Member

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    Are you talking about my online grammar?
     
  18. T-R-T

    T-R-T New Member

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    wtf we are supposed to be talking about my fuckign split :mad:

    fuck you sgt ownage :madfawk:
     
  19. ralyks

    ralyks New Member

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    So... my nipples are extra puffy today.
     
  20. Sgt. Ownage

    Sgt. Ownage you gon' be just fiiiine

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    well if you hadnt established yourself right off the bat in f+n as a total dumbass...
     
  21. T-R-T

    T-R-T New Member

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    how did i establish myself as a dumbass? because i made fun of your "satire"? :hsugh:
     
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