How does this routine look

Discussion in 'Fitness & Nutrition' started by Dobis P.R., May 22, 2006.

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  1. Dobis P.R.

    Dobis P.R. Guest

    Monday/Thursday:
    5x5 Squat
    5x5 Bench Press
    5x5 Shoulder Press
    5x5 Seated Row

    Tuesday/Friday:
    5x5 Deadlift
    5x5 Pullups
    5x5 Incline Bench
    3x12 Weighted Incline Situps
     
  2. Jam_Master_J

    Jam_Master_J New Member

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    why dont you just do a 5 day split? And why wouldnt you do incline on the same day as flat bench? Where is decline? Not enough shoulders, I dont see calves or hams....Dosent seem to have any ryme or reason.
     
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