How does everyone work their abs? v. post ur ab workout

Discussion in 'Fitness & Nutrition' started by lif, Oct 8, 2006.

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  1. lif

    lif New Member

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    Just looking for new things to do... my ab sessions are getting boring

    Side bends: 70 3X8

    Then i move onto i guess... 3 sets of a superset of abs

    Leg Raises
    Crunches
    Oblique Crunches

    Rest 60 seconds

    Reverse crunches
    alternating crunches

    Rest 45 seconds

    V-crunches
    Static Hold
     
  2. LancerV

    LancerV Something Happened OT Supporter

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    You do 8ab workouts :hsugh:
     
  3. Trisomy21

    Trisomy21 New Member

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    Decline bench holding 35 lbs for two sets. Also use the tricep pulldown things but hold them behind my head and crunch down for two sets. Then I do some side bends with the 35 lbs on the lower back thing.
     
  4. hootpie

    hootpie New Member

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    Crunches, reverse crunches...5x25 each.
     
  5. AaronOC

    AaronOC Guest

    cable crunches and leg raises
     
  6. xela

    xela So say we all!

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    I hold my 85 lb. dog on my abs. Rawr!
     
  7. Tiberium

    Tiberium Active Member

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    The exercise where you loop your arms through two straps and pull up your legs while hanging off the ground
     
  8. Gohan4862

    Gohan4862 New Member

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    I do bridge work, russian twists, ghr situps, one arm deads etc on my lower days.
     
  9. Grouch

    Grouch Guest

    squats
     
  10. lif

    lif New Member

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    I only do each listed thing once aside from side bends
     
  11. Genghis.Tron

    Genghis.Tron New Member

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    Sometimes 3x12 Weighted Incline Russian Twists, sometimes 3x20 Cable Crunch + 3x10-12 DB Sidebends or just 3xmax crunch + 3xmax bicycle thing for obliques.
     
  12. ZeroSkillet

    ZeroSkillet Matt Hughes > *

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    Most people I see do this exercise do it wrong.
     
  13. remike

    remike the second coming

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    intercourse
     
  14. lif

    lif New Member

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    :werd: thats how my obliques came in
     
  15. y1997

    y1997 Made in the U.S.S.R.

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    Weighted Decline crunches, incline leg lifts, cable crunches, and some dragon flags <----those fucking kill.
     
  16. bear

    bear frankly rover i dont give a "woof

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    Those work abs? I might have to try then now...
     
  17. GTLifter

    GTLifter Banned

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    Yes, if you use them to stabilize yourself properly with them.
     
  18. John Blaze

    John Blaze New Member

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    .
     
  19. bear

    bear frankly rover i dont give a "woof

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    Now I just hope that curls some how will give me a sixpack too.
     
  20. Devil

    Devil I have become my terror. OT Supporter

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    they will if you can master the full body swing curl
     
  21. hotsauce

    hotsauce New Member

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    leg raises 2x25
    3x a week
     
  22. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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    I don't do any situps or leg raises, no one needs tighter hips
     
  23. Phineas Q Stork

    Phineas Q Stork Active Member

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    ghr situps, cable side bends, and i'm gonna start back up w/ doing planks and such even though they suck
     
  24. bear

    bear frankly rover i dont give a "woof

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    Ok good thats what i do! :bigthumb:

    Some idiot tried to "correct" my form. :ugh: But good to hear that im right.
     
  25. Zoso

    Zoso OT Supporter

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    anyone do the side bridge or side plank? does it work very well? i hate doing it and can't feel too much burn, what's y'all's opinion of it?
     
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