how do you thicken your waist and lower sides?

Discussion in 'Fitness & Nutrition' started by thelasik, Feb 19, 2007.

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  1. thelasik

    thelasik New Member

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    I currently have about a 27 or 28 inch waist and would desperately like to bump that up to around 29 or 30. what lifts/exercises can i do to gain mass around the waistline and side abdominals? thanks
     
  2. Mojo

    Mojo New Member

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  3. forum95

    forum95 Come see bout us OT Supporter

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    squat heavy
     
  4. HorseDick

    HorseDick Active Member

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    what they said, and some abdominal work in addition
     
  5. I Pwn Noobs

    I Pwn Noobs Guest

    is it possible to maintain a skinny waist even if your doing deads and squats? by skinny waist i mean a waist like timberwolfs.
     
  6. GTLifter

    GTLifter Banned

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    over head presses.....without a belt....
     
  7. LancerV

    LancerV Something Happened OT Supporter

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    Getting fatter :o
     
  8. kit99bar

    kit99bar USPA Class 2, weak, old man!

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    just curious do you want to thicken your waist for cosmetic reasons or because you think it'll help you lift heavier? A thin waist is wanted by bodybuilders as far as I know.
     
  9. Layne Staley

    Layne Staley New Member

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    Increase your cals.
     
  10. y1997

    y1997 Made in the U.S.S.R.

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    Why the fuck would you want a bigger waist?





    Side bends and heavy deads.
     
  11. scent of a wookie

    scent of a wookie OT Supporter

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    why would you want a thicker waist?
     
  12. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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    eat lots of carbs
     
  13. thelasik

    thelasik New Member

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    cosmetic. like I said, my waist is at around 27 inches right now and I would like to bump it up an inch or so for a tad bit more masculinity.
     
  14. maks

    maks Bah! t(-_-t)

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    interesting. Whats your BF%, weight, height, chest measurement?
     
  15. scent of a wookie

    scent of a wookie OT Supporter

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    aesthically, a slim waist is often more pleasing (when paired with a large chest)
     
  16. Yail Bloor

    Yail Bloor OT Supporter

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    women's primary physical attraction to men is based on the man's shoulder-to-waist ration

    i don't see why you would want to lower that ratio

    if you want more "masculinity," increase the size of your shoulders and upper back
     
  17. Toxicity

    Toxicity New Member

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    My av is so small you can't see it!
    Getting fat to look better is retarted, imo. <30 waist for the win. I mean, look at timber, look at pur. Why would you want to hinder yourself?
     
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