how do you perform these exercises?

Discussion in 'Fitness & Nutrition' started by illmaticnyc, Aug 16, 2005.

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  1. illmaticnyc

    illmaticnyc New Member

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    Exercise

    Sets

    Reps

    Tempo

    Rest intervals

    A1. Front squat

    5
    5
    201
    None
    A2. Lunges

    5
    5
    602
    120 seconds
    B1. 1-leg back extension

    5
    5
    201
    None
    B2. Leg curl

    5
    5
    602
    120 seconds
    C1. Sumo deadlift

    5
    5
    201
    None
    C2. Romanian deadlift

    5
    5
    602
    120 seconds




    i know how to do everything except the leg curl and the 1 leg backextension???
     
  2. tryfuhl

    tryfuhl New Member

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  3. ralyks

    ralyks New Member

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    You need to rephrase your question and make everything else easier to understand, and refer to tryfuhl's post.
     
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