how do you lose face fat?

Discussion in 'Fitness & Nutrition' started by who?, Apr 10, 2005.

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  1. who?

    who? Guest

    pretty much under your chin and under the cheek area...
    i've tried jogging, and ive lost some weight and can see the difference in the stomach area, but my face looks the same
     
  2. Damn it Bobby

    Damn it Bobby .

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    read the sticky
     
  3. kronik85

    kronik85 New Member

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    lower your calorie in take (eat less), raise your calories burned (exercise more). you can't pick and choose what fat you'll lose. read the sticky at the top of the page for more info.

    EDIT : christophers' sticky http://forums.offtopic.com/showthread.php?t=1561528
     
  4. AmCo

    AmCo Haters goin' Hate

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    fat is burned globally!

    If it wasnt u could chew gum everyday and lose the fat from your face.
     
  5. who?

    who? Guest

    cool thanks
     
  6. ryazbeck

    ryazbeck New Member

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    i suppose you can build up facial/jaw muscle by chewing lots of hard ass gum and maybe get more definition once you bring the fat off. sorta like lifting weights to tone up?
     
  7. Zika

    Zika My avatar is still NOT me

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    May sound wacky, but my face look a little leaner if I add a quite bit of good fat to my carb meals e.g. A tablespoon of flax and 2 tablespoons of olive oil with some rice and a protein source.

    It's healthy fat so don't worry about the calories, they're needed :dunno:. Try it for one meal, it seems to work for me, it may not for you :dunno:

    edit - I have abolsutely no science here, just my own personal experiance to what works for me.
     
  8. Damn it Bobby

    Damn it Bobby .

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    :coolugh:
     
  9. Sand Hanitizer

    Sand Hanitizer Active Member

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    get bigger traps
     
  10. iCe

    iCe Active Member

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    .
     
  11. jonno

    jonno New Member

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    wow
     
  12. NoXeN

    NoXeN You can find me up on one

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    sucking 11ty cox and proper diet
     
  13. jonno

    jonno New Member

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    :rofl:
     
  14. D-GUy

    D-GUy Guest

    face fat loss is just one of those nice side effects of proper dieting
     
  15. Pork Chop Sandwiches

    Pork Chop Sandwiches Extraordinary Member

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    Face fat is another thing somewhat controlled by genetics. Look at Marshall Faulk -- one of the best athletes in the NFL a few years ago. He looked like a beer bum in the face.
     
  16. GND

    GND BBP! OT Supporter

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    wow, my face fat is the first to go. I think the tummy fat will be the slow last. :hs:
     
  17. Wombats Unlimited

    Wombats Unlimited OT Supporter

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    I've always wondered this too, I'm went from 18% to ~14% and my face didn't really change, still chubby, someone said if I get under 10% I should see a bigger difference.
     
  18. AmCo

    AmCo Haters goin' Hate

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    its hard to notice changes by looking at yourself unless it was a huge change. Ask someone who hasnt seen you in awhile.

     
  19. AmCo

    AmCo Haters goin' Hate

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    when i went from 200 > 180 i didnt notice any changes from my face but everyone toldme i lost weight.
     
  20. Spaulding Smails

    Spaulding Smails Real Estate Guru

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    you lose face fat first....
     
  21. Spaulding Smails

    Spaulding Smails Real Estate Guru

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    ever seen those really fat chicks with thin faces/jawlines.......its like that...they've got a ways to go
     
  22. nathanbx

    nathanbx New Member

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    Everyone doesn't lose fat at the same places first, sorry.
     
  23. Dunken

    Dunken Welcome to the team.

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    in general...
     
  24. PurEvl

    PurEvl going out gassed and not half assed...

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    i dont lose face fat until im 6% and under
     
  25. Suparslinc

    Suparslinc Member

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    If it hasn't been covered, stop drinking alcohol. I did and people notice the difference.
     
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