how do you improve grip?

Discussion in 'Fitness & Nutrition' started by biawokauns, Dec 6, 2005.

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  1. biawokauns

    biawokauns New Member

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    i was trying to do traps on the smith with 250lbs and my hands oculdnt hold the bar after a few :hs:
     
  2. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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  3. Grouch

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  4. biawokauns

    biawokauns New Member

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    damn here we go again :hs: crunk time
     
  5. Maestro Nobones

    Maestro Nobones Great Job! - GLAD DADS CREW

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    in austin at the studio or the dojo
    towel pullups helped me a lot in the beginning of grip training
     
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