So...I started tracking my diet about a week ago. I think I'm doing well. I went to the grocery store and saw my caloric intake go up immediately. I'm eating the right things. Eggs...and egg whites. Cans of Tuna. Rice (the wrong rice...but that soon will change). Olive oil. ON Whey Protein powder. 5-7 scoops a day. All natural PB. Orowheat whole grain bread. But even then...in these 6 days of tracking my diet...I've only been over 3000 cals in one day. The rest of the times I'm just below it. And I'm eating all the time. I'm 6...170. Right now, getting slimmed down for my wedding in a week is not a bad thing, so I'm not really upset that i'm below maintanence. But thinking about bulking when I get back....how do you guys get down that many calories? I feel like I would need a midget with a stick to push that much stuff down. As it is...I now have atomic flatulence (the bride to be ain't so crazy about that) and I'm only shitting every three days. I have a lot more energy...but dudes 3500+ cals a day? Is there a trick? Like the opposite of Bolimia?