how do you guys do it?

Discussion in 'Fitness & Nutrition' started by rxotic, Mar 21, 2005.

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  1. rxotic

    rxotic New Member

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    saturday I took yoh, 25mg eph and 45mg caff. within an hour I was swettin bullets shaking uncontrollably, and could not think straight. not an experence I want to go through again. I dont know what did it. I have taken eph before prolly not with that much caff though and not with yoh. which of these should I remove from the diet because the 3 together deffinately does not work for me. I wonder if it was the yoh? probably the eph
     
  2. ~*Pogovina*~

    ~*Pogovina*~ Whip it! Whip it good!!

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    i dont take that shit.






    to each his own :o
     
  3. Riot

    Riot OT Supporter

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    ecy + 3x lifting + 4x cardio + hypocaloric diet = i'm losing .6lb/day

    :bowdown:
     
  4. cavefish

    cavefish You ain't a crook son, you just a shook one

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    ^^^ Most of it is probably water right now.
     
  5. NoXeN

    NoXeN You can find me up on one

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    wheres PT to recommend a supplement when you need him
     
  6. ~*Pogovina*~

    ~*Pogovina*~ Whip it! Whip it good!!

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    for a while there, I was losing almost a pound a day without suppliments or starvation :mamoru:
     
  7. ~*Pogovina*~

    ~*Pogovina*~ Whip it! Whip it good!!

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    and a lot of mine was :embd:
     
  8. Riot

    Riot OT Supporter

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    i've lost 0" off my arms and my stomach is noticeably leaner everymorning.

    the downside is that my chest is getting more defined and i'm starting to notice asymmetry issues :squint:


    in a week and half i've gone from 15% to 13% bf using the us navy circumference method

    http://www.he.net/~zone/prothd2.html


    i'm trying to follow all of christophers advice to the letter.
     
  9. KetchupKing

    KetchupKing New Member

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    Which still doesn't mean it wasn't water. BBers use diuretics to look leaner
     
  10. Riot

    Riot OT Supporter

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    oh well i'm a noob and this is good for my ego
     
  11. cavefish

    cavefish You ain't a crook son, you just a shook one

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    The fat will come, its just typically water weight comes off first and comes off quickly so people think they're rapidly losing fat, then get discouraged when it slows down.
     
  12. ~*Pogovina*~

    ~*Pogovina*~ Whip it! Whip it good!!

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    my stomach was the first place i lost weight too- and a ton was waterweight.
     
  13. Riot

    Riot OT Supporter

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    :eek4:

    good looking out. this will be important in the next couple weeks.

    thanks, i'll post pics when i'm done.
     
  14. D-GUy

    D-GUy Guest

    Any particular reason for taking the ec after eating? Cause this really puts my routine in a weird place since I work out pretty much an hour or so after I get up/eat.
     
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