how do you guys cook your food?

Discussion in 'Fitness & Nutrition' started by thisgsx, Mar 8, 2007.

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  1. thisgsx

    thisgsx New Member

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    Im talking about a clean bulk here. How do you guys cook your chicken breats, steaks, salmon, veggies, etc...

    Do you guys grill/stir fry/deep fry/bake/etc....

    Do you guys take into consideration all the spices you add for flavor?
     
  2. SpectreMatrix

    SpectreMatrix New Member

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    I have a wok and a grill out on the patio
     
  3. i need help on the chicken, need a easy recipe thats delicious!!
     
  4. JeremyD

    JeremyD New Member

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    Since its -1433 degrees outside, pretty much everything gets pan fried with non-fat cooking spray, or with olive oil.
     
  5. jokka

    jokka OT Supporter

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    i make mac and cheese with tuna on top.

    Delicious and has loads of protiens for teh musclezzz
     
  6. elemenohpee

    elemenohpee pass me the lazerbeam....

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    i'm finally growing tired of stir fry

    ....i need to switch it up somehow
     
  7. GTLifter

    GTLifter Banned

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    Location:
    Durty Durty ATL Niggah
    fire + dead animal parts = glorious
     
  8. Formz

    Formz Hipster Santa OT Supporter

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    motherfuckin' :werd:
     
  9. Jeg1983

    Jeg1983 OT Supporter

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    grill or pan fry
     
  10. RalphL

    RalphL Active Member

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    george foreman grill ftw
     
  11. Perkwunos

    Perkwunos Dog Bones OT Supporter

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    when doing the diets, I usually grill a bunch of chicken a few different ways at the begining of the week, then just warm it up.
     
  12. Aradia

    Aradia New Member

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    me too.! gonna try marinated chicken breast in low fat italian baked tonight.

    I mostly bake or pan fry with a minute ammt of pam or olive oil...

    South beach diet makes really good wraps that are LOADED with protein and fiber 250 cals or less...no cooking tho.:hs: Just thought I'd add it. I try to get lots of fiber and protein, fills me up better=less caloric intake...low fat. I do brown rice with out butter, and mix the seasoned black beans with it. yummy :yum:
     
  13. PurEvl

    PurEvl going out gassed and not half assed...

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    i use fire
     
  14. awdboost

    awdboost New Member

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    veggies - steam them

    chicken i use the george foreman grill
     
  15. Skeletor

    Skeletor Guest

    my mom made chicken in a sauce like this the other day:


    can of tomato sauce
    a couple garlic cloves
    one onion
    a little soy sauce
    chilli powder
    and mixed chopped vegetables



    make enough of that sauce to fit the amount of chicken you want to go with it, BOIL it all together and let simmer for a while afterwards.... you will not be fucking sorry you made this.
     
  16. Grimey

    Grimey New Member

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    I get chicken taco flavoring at the store, which is like 25 calories a serving... and I think they're only 2 per packet, and a packet lasts at least 3-4 individual servings.

    Anyways, I add water, the seasoning, a drop of olive oil, and the chicken breast and cook for about 10 minutes or so.

    It's delicious, I'm about to have a wrap of it for lunch... plus non fat, low calorie shredded moz. cheese
     
  17. Drewski

    Drewski New Member

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    usually with heat, but occasionally just acid
     
  18. benny196

    benny196 New Member

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    :werd:chicken
     
  19. Elfling

    Elfling New Member

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    I love real grilling, not always practical though.

    Find some smoked paprika :bowdown: it's fucking awesome on everything.
     
  20. Bobert

    Bobert OT Supporter

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    Usually just cook my steak and chicken on the foreman since I'm at school. Although sometimes i just toss the chicken in a pan with soy sauce, vinegar, lemon juice, pepper, garlic and simmer it for awhile when I get bored of the foreman. You can also do that with italian dressing and balsamic vinegar. Actually i'm sure you could do it with a lot of things.
     
  21. apman0000

    apman0000 OT Supporter

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    for about 1.5 years i've ate chicken almost every day and i bake it with salt and pepper and a little water in the pan with em. sometimes i get crazy and throw some garlic powder or assorted other spices on em but usually jsut pepper and salt,,,,,yes i'm boring as hell and haven't got any good receipes
     
  22. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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    grill or bake
     
  23. siniquezu

    siniquezu New Member

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    cast iron
     
  24. ccrooks

    ccrooks New Member

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    chicken - bake or grill
    steak - grill or sear (pan)
    fish - bake or sear (pan)
    veggies - steam or stir-fry
     
  25. Elfling

    Elfling New Member

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    veggies are also good tossed in a tiny bit of olive oil and roasted in the oven.
     
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