How do you guys cook/grill your chicken breast?

Discussion in 'Fitness & Nutrition' started by ludeboye, Feb 2, 2009.

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  1. ludeboye

    ludeboye OT Supporter

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    Looking for ways to spice up my food a little, I had some chicken breast past weekend at boston pizza it was grilled to perfection :bowdown:
     
  2. Huge Evil Robot

    Huge Evil Robot Must not sleep, must warn others

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    Flattened and rolled up with prosciutto and gorgonzola cheese and breadcrumbs. Marinated in yogurt and curry paste is easy and good too, then grilled with peppers and onions.
     
  3. Frank Dux

    Frank Dux Guest

    Frank Dux Secret Cooking Tip: Throw crystal light powder or any other low/zero calorie mix (i use wal-mart's generic shit, works awesome) on the chicken. I've used orange and lemonade along with pepper. Taste fucking fantastic
     
  4. 2000GT

    2000GT Active Member

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    Little olive oil, montreal steak spice then onto the BBQ for 4 mins a side. Sometimes I chop it up after and put with pad thai noodles and sauce or ceaser salad.

    For the most part, I have little time to eat anything but the chicken breasts themselves and steamed veggies for lunch and dinner.
     
  5. gubment cheese

    gubment cheese New Member

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    lately just baked plain and then doused in frank's red hot buffalo wing sauce.
     
  6. TheWeasel

    TheWeasel Guest

    Seared in the pan first then throw the top on to steam them a bit and get the center cooked good. Throw them on the grill other times. Usually I cook a couple plain for use in whatever or with whatever sauce later. Other then that I'll coat them with red pepper or paprika or whatever.
     
  7. reminisce

    reminisce OT Supporter

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    marinate in teriyaki sauce for an hour then throw it on the grill.
     
  8. dwarfcat

    dwarfcat COLTS FTMFW

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    take frozen breast
    cover in pepper, garlic powder, onion powder and a sprinkle of parm cheese

    cook until brown on top and nom nom
     
  9. 03zq8

    03zq8 Rhodium Member

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    KC Masterpiece steak seasoning and some lowry's, then grill it.

    Sometimes I put Teryaki or BBQ on it if I'm feeling crazy.
     
  10. Blade

    Blade Time to swolercize

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    bake at 375 for 40 - 45 mins. just throw random spices. I usually cook 2 pans worth at once, so two different flavours if you want.

    salt and pepper is still the best though
     
  11. synthetic

    synthetic New Member

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    i grill in vinager instead of oil for frying... real good
     
  12. TheMarchHare

    TheMarchHare OT Supporter

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    chop it, coat it in soy sauce with a lil extra to spare(not too much, you whities) cook with crushed red pepper or diced frsh jalapeno and your fav mix of veggies om nom nom
     
  13. Alaya

    Alaya Active Member

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    mmmm lots of ways

    my fav way for just prep because i can pretty much add it to anything throughout the week then is slicing it up into small strips [like, fajita style slices], rinsing it with water, then *lightly* dredging it with flour, throw in pan with some olive oil, salt and pepper however much you prefer [I use a TON of pepper], brown on both sides, profit.
     
  14. dmaestro

    dmaestro New Member

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    kill it in bbq sauce after i bbq it
     
  15. gubment cheese

    gubment cheese New Member

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    i am going to do this tonight!
     
  16. Alaya

    Alaya Active Member

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    it's soooo good :drool: i eat it just like that with nothing else all the time

    perfect for a marsala sauce the next day :coold:

    ps - butter helps it brown more, so if it's having a hard time browning with olive oil, you can toss a tad of butter in there to help quicken the process, if you need to [I usually don't, but sometimes I do]
     
  17. Ferrari430

    Ferrari430 New Member

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    Chop it up, throw in a bit of onions, bit of teriyaki sauce, bit of ketchup(i kid you not), cook that shit up and eat. Tastes good.
     
  18. fatcow

    fatcow OT Supporter

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    1. defrost chicken breast
    2. throw in foreman grill for approx 8:30-9:30minutes
    3. add bbq sauce
    4. ??
    5. gain 10lbs muscle mass
     
  19. ludeboye

    ludeboye OT Supporter

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    lol
     
  20. ludeboye

    ludeboye OT Supporter

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    This sounds good :wiggle:
     
  21. ReFreshing

    ReFreshing OT Supporter

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    hmmm sounds good
     
  22. speedy

    speedy New Member

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    this is exactly how i prepare it, only i bake it. and that shit tastes BANGIN :bowdown::bowdown::bowdown:
     
  23. CappyStyles

    CappyStyles New Member

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  24. I have my boyfriend jizz on the chicken breasts and then let that marinade for like 1-2 hours then we pan fry it together while making out.
     
  25. synthetic

    synthetic New Member

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    just a side note when you guys grill chicken in olive oil... if its crispy its transfat coated :) so carefull with timing and make sure the oil doesnt bubble or smoke. prob better to do in coconut oil since its already a saturated fat and cant alter triglycerides via heat
     
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