how do you guys attach weights to your legs

Discussion in 'Fitness & Nutrition' started by 0.6gpa, Feb 20, 2006.

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  1. 0.6gpa

    0.6gpa New Member

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    for hanging leg raises?
     
  2. -Mordecai-

    -Mordecai- New Member

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    ankle weights
     
  3. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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    i don't
     
  4. EE CUMMINGS

    EE CUMMINGS aka RobHuang

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    use a goddamn dumbbell between your feet
     
  5. 0.6gpa

    0.6gpa New Member

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    it's hard with no shoes on.

    gym for home. (untill i get bigger.)
     
  6. 0.6gpa

    0.6gpa New Member

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    thanks wolverine, where should i purchase said ankle weights.
     
  7. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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    ...Or you could just perform the movement in a more difficult way which actually hits your abs better.
     
  8. nathanbx

    nathanbx New Member

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    .
     
  9. 0.6gpa

    0.6gpa New Member

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    and what way would this be.



    im always up to suggestions.
     
  10. timberwolf

    timberwolf New Member

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    Do you keep your legs straight throughout the movement until your feet touch the bar? Do you do it slow enough?
     
  11. 0.6gpa

    0.6gpa New Member

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    yeah legs are straight, and it is about 2 seconds up 2 seconds down.

    theres just no burn any more.

    THE BURN IS GONE :squint:
     
  12. timberwolf

    timberwolf New Member

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    Considering the range of motion you could actually slow it down.
     
  13. 0.6gpa

    0.6gpa New Member

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    allright, ill try that.
     
  14. GTLifter

    GTLifter Banned

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    I cant get past parrallel:wtc: any advice for getting it up?
     
  15. timberwolf

    timberwolf New Member

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    Also remember that the higher above the bar your feet go, the less you actually used your abs...if that makes sense.
     
  16. darkostoj

    darkostoj NEEEERRRRDDDDSSSS

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  17. 0.6gpa

    0.6gpa New Member

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    it makes complete sence.

    no momentum ftw.
     
  18. 0.6gpa

    0.6gpa New Member

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    viagra.
     
  19. GTLifter

    GTLifter Banned

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    cialis works better
     
  20. darkostoj

    darkostoj NEEEERRRRDDDDSSSS

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    remember you want to curl your spine when you do any type of abdominal work
     
  21. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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    should look like:

    [​IMG]
     
  22. GTLifter

    GTLifter Banned

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    thanks, I'll give it a shot tonight
     
  23. TXLBS

    TXLBS New Member

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    dumbbell between your feet, or ankle weights is what i do. i was lucky and have 20lb ankle weights from back in soccer when I was like 12
     
  24. trancezj

    trancezj New Member

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    I don't think I could do what ceaze posted witha DB... I'm pretty sure I'd drop it on my head.


    BTW ceaze I hope that's an ankle brace and not one black sock and one white.........
     
  25. black jesus

    black jesus OT Supporter

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    this guy lacks strongminded.
     
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