how do you fit in oly lifts into your routine?

Discussion in 'Fitness & Nutrition' started by el es dee, Aug 2, 2006.

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  1. el es dee

    el es dee ...through a cloud of chalk and the midst of pain.

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    any advice?

    current routine:

    monday: legs
    Wed: chest/tris/shoulders
    Fri: back/bis

    cardio on the other days, sunday im off
     
  2. Devil

    Devil I have become my terror. OT Supporter

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    i dont
     
  3. el es dee

    el es dee ...through a cloud of chalk and the midst of pain.

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    thanks
     
  4. Devil

    Devil I have become my terror. OT Supporter

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    unless you have a coach nearby to make sure you dont kill yourself, you dont really need to
     
  5. timberwolf

    timberwolf New Member

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    While not the question at hand...might find this interesting...

    And another reply from him to a similar question:

     
  6. TXLBS

    TXLBS New Member

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    Every couple weeks I take out a dynamic effort day and switch it up for some retardo stuff I find on elitefts / oly lifts / strongman. I just don't feel that I get as much out of DE work as I do struggling with new movements and different planes of strength that I never work.

    However, I see you do a leg / push / pull routine. For something like a clean & press I would put them on your push day. If you do cleans without the press, I would do it on your pull day. I would just think about which movement you want to do, and whether it fits in more with the push or pull theme.
     
  7. Huge Evil Robot

    Huge Evil Robot Must not sleep, must warn others

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    I use it for DE upper body.
     
  8. GTLifter

    GTLifter Banned

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    I did some split-jerks today as part of my heavy bench day......dont know if it makes sense but it was fun so fuck it
     
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