How do you exercise your wrists?

Discussion in 'Fitness & Nutrition' started by slimjim, Jul 20, 2005.

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  1. slimjim

    slimjim New Member

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    I need to make them thicker :dunno:
     
  2. DJ Cripsen

    DJ Cripsen New Member

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    flexors and extensors....grab a straight bar or dumbells and curl them with your wrists in both directions. Some might say thats bad for your wrists though. I've been doing it for at least 4 years now and had no problems.
     
  3. slimjim

    slimjim New Member

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    But what about my left?
     
  4. slimjim

    slimjim New Member

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    Would it be better to go up and down or side to side?
     
  5. Ilyusha

    Ilyusha Guest

    Grab a top heavy object at the light end and move your wrist side to side.
     
  6. DJ Cripsen

    DJ Cripsen New Member

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    I have to use my biceps to wackit thats why its wasnt the first reply. Why do you think my Bi's are so big?
     
  7. DJ Cripsen

    DJ Cripsen New Member

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    what I do when I use a dumbell is rest my arm on my knee so its parralel and with my palms up, go down up and after 8-10 flip my wrist over, palms down, up....down for 8-10 more and switch hands.
     
  8. zyg0te

    zyg0te I've made a huge mistake.

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    gyroscope?
     
  9. Grouch

    Grouch Guest

    you can't make your wrist significantly thicker through exersize. There is little muscle there.
     
  10. Take turns :slap:
     
  11. Platinum

    Platinum Rollin'

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    Genetics
     
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