Here are the different ways of progression I have seen: - Increase the weight for each exercise by 5% every workout - Start with a weight that you can do 6 reps with, and one day when you can do 8 reps with the same speed and form, increase the weight to make it 6 reps again - Increase the weight when you can go above your target rep Whats best, or how do you normally do it? In addition, what about the above in relation to sets? If I do 3 sets for each exercise, should I increase the weight ONLY when I can do say 6 reps for each set (6/6/6) and not when I'm doing 6/5/4 reps? Or, should I base it on being able to do 6 reps on set 3? If I did it this way, that would make set 1 too easy. Then I won't know whether to carry on past rep 6 for set 1 or stop there. Oh so confusing. I want to keep it simple but question everything. I am well past the foundation stages of my body and now want focus on hypertrophy. I prefer split routines (3 days) at the moment. Need some advice on establishing the weight and when to go about increasing the weight (progression).