how do i get rid of my beer belly?

Discussion in 'Fitness & Nutrition' started by Scion, Jun 16, 2008.

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  1. Scion

    Scion Guest

    do i have to do sit up every day?
     
  2. Malicious

    Malicious Whats in your hatch?

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  3. xela

    xela So say we all!

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    Drink more beer, obviously. :doh:
     
  4. noogles

    noogles OT Supporter

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    this. while doing situps.
     
  5. Scion

    Scion Guest

    L OL O OL
     
  6. GTLifter

    GTLifter Banned

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    stop being a fatass
     
  7. jfall

    jfall Active Member

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    wow, just wow
     
  8. retorq

    retorq What up bitch??

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    It's all in your genetics. Sorry you can't change that.
     
  9. Izze

    Izze New Member

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    I would say walking/joggin/running would be your best chance to fight the beef belly, working your stomach muscles isn't going to isolate your stomach fats, you just need to get a good daily walk/jog and maybe a good swimming routine :)
     
  10. GTLifter

    GTLifter Banned

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    ehh...no...
     
  11. DTR rex

    DTR rex New Member

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    Muscle burns fat. More adominal muscle = more fat being burnt.

    But yeah, overall a good diet and cardio will be more effective. If you actually want abs though, start hitting those crunches and hanging leg raises.
     
  12. GTLifter

    GTLifter Banned

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    :ugh: doing tons of crunches/leg raises will not give you a six pack....


    "abs are made in the kitchen"
     
  13. DTR rex

    DTR rex New Member

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    No shit.

    You apparently missed the part where I said diet and cardio are what makes the stomach. But nonetheless, if you want a solid 6pack that actually sticks out and is there when you're not shitting yourself trying to flex "most" people need to hit the ab workouts.

    I've done it all from no abs, to a 4 pack, 6 pack, and 8 pack. I know what it takes to get abs. Pics of yours?
     
  14. GTLifter

    GTLifter Banned

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    I disagree, if you are lean you don't need to do a ton of ab work to have a six pack.

    I've had all of the above and no I'm not going to post pics.
     
  15. cope

    cope GETONMYHYPE

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  16. Cumstang02

    Cumstang02 New Member

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    You're going to have to drown the fat off....with more beer.
     
  17. michael

    michael FLORIDA > *

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    :rofl:
     
  18. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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    a pound of muscle burns ~6 calories per day at rest
     
  19. DTR rex

    DTR rex New Member

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    Where did I ever say a "ton" was required. I simply said diet and cardio are the primary contributors to abs/6pack, but for most people if you really want them to stand out doing some crunches and hanging leg raises should be done.

    I swear, sometimes I think you just can't read.
     
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