How do I develope the lower part of my pecs?

Discussion in 'Fitness & Nutrition' started by tommybilt, Mar 10, 2005.

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  1. tommybilt

    tommybilt Silly Member OT Supporter

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    The top part of my chest is larger. How do you isolate the lower portion?
     
  2. *Ambiorix*

    *Ambiorix* New Member

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    Inclines? with bar and DB? I think..
     
  3. *Charlie Wax*

    *Charlie Wax* New Member

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  4. *Ambiorix*

    *Ambiorix* New Member

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    I thought those targetted the tops of the pecs?
     
  5. Neo22

    Neo22 OT Supporter

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    OMG. Do dips and flat.
     
  6. *Charlie Wax*

    *Charlie Wax* New Member

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    :gtfo:
     
  7. SteveO

    SteveO Guest

    lower your body fat
     
  8. *Ambiorix*

    *Ambiorix* New Member

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    :o :wtc:
     
  9. timberwolf

    timberwolf New Member

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    Most usually have the opposite problem. Where lower pecs gets more/ easily developed.
     
  10. tryfuhl

    tryfuhl New Member

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    he cannot stimulate this portion?
     
  11. forum95

    forum95 Come see bout us OT Supporter

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    dips while leaning foward
     
  12. Sucka21

    Sucka21 New Member

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    ha, yeah, most like me have the opposite problem. my lower develop much easier then my upper.
     
  13. SlowNegative

    SlowNegative Her name is Rio

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    My pecs are assymetrical :hs:
     
  14. Phlab

    Phlab OT Supporter

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    Eat more
     
  15. ~stangzorized~

    ~stangzorized~ New Member

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    Decline flys.
     
  16. ST33LR4T

    ST33LR4T New Member

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    decline bench or dips while leaning forward. im not sure how flat will help since it incorporates your shoulders. or if you feel like you incorporate alot of tri's in your pressing movement try performing flys.
     
  17. tkluu

    tkluu New Member

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    what happend to that sticky that talked about flat > decline for lower pecs
     
  18. Riot

    Riot OT Supporter

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    :dunno:

    that was the reason i stopped doing decline
     
  19. SteveO

    SteveO Guest

    I can't beleive people don't do decline, it takes out majority of the shoulders and triceps and isolates the chest
     
  20. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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    decline increases triceps involvement
     
  21. uf20wop

    uf20wop OT Supporter

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    i do incline decline and flat :noes:
     
  22. timberwolf

    timberwolf New Member

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    So close grip declines would be a good tricep movement?
     
  23. SteveO

    SteveO Guest

    well it completely takes my triceps outta the movement :dunno:
     
  24. Tony Montana

    Tony Montana Guest

    fuck man i aint no expert on these words but what the hell is decline and flat? ive only been to the gym 2 1/2 months now.
     
  25. tryfuhl

    tryfuhl New Member

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    flat = lying on a flat bench
    decline = lying on a bench at a negative angle, whereas your legs are higher than your head..
     
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