How do I calculate how many calories I need?

Discussion in 'Fitness & Nutrition' started by TylerTX, Aug 27, 2005.

Thread Status:
Not open for further replies.
  1. TylerTX

    TylerTX :noes:

    Joined:
    Oct 17, 2003
    Messages:
    2,011
    Likes Received:
    0
    Location:
    main office- CSI:OT
    How do I calculate how many calories I need based on my bodyweight if I want to cut/bulk/maintain weight? Is there some formula or online calculator? I use fitday and keep track of my calories but I have no idea if I'm getting to many or too little. Right now I'm cutting and successfully losing weight but I'd like to have a more scientific way of going about it. Thanks.
     
  2. Perkwunos

    Perkwunos Dog Bones OT Supporter

    Joined:
    Aug 24, 2004
    Messages:
    10,625
    Likes Received:
    0
    Location:
    Abu Dhabi, UAE
    I dunno about bulking but for cutting it is 10-12xbw
     
Thread Status:
Not open for further replies.

Share This Page