How do i build up my chest?

Discussion in 'Fitness & Nutrition' started by The Militant, Dec 2, 2005.

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  1. The Militant

    The Militant THE FUTURE

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    im not lookin to build my entire body (too much goin on in my life right now)

    anyways i notice i have some broad shoulders but my chest seems to sink in the center.


    http://pain.health-info.org/pictures/chest.bi.jpg
    where his knuckles are

    how do i build up that area without a gym if possible? push ups the kinda shit that i can do everynight before i go to bed has givin me arms and shoulders but no chest on my upper body.
     
  2. Dr. Zoidberg

    Dr. Zoidberg the lovable tramp

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    lots and lots of curls.
     
  3. uf20wop

    uf20wop OT Supporter

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    go fuck yourself
     
  4. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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    Die.
     
  5. The Militant

    The Militant THE FUTURE

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    already do, and i cant die :o
     
  6. JAFAR

    JAFAR FPS whore OT Supporter

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    Until your life = building your body, you have no hope.
     
  7. The Militant

    The Militant THE FUTURE

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    what i was thinking lol
     
  8. jonno

    jonno New Member

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    juggle your tits 1000x each night. this will tone them
     
  9. V!

    V! New Member

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    :rofl:
     
  10. uf20wop

    uf20wop OT Supporter

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    :bowrofl:
     
  11. uf20wop

    uf20wop OT Supporter

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    :werd: to that
     
  12. black jesus

    black jesus OT Supporter

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    [move]motherfucking :werd:[/move]
     
  13. NATECBR

    NATECBR My name is Sayid, and I'm a torturer.

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    wide stance sets of push ups

    or jump in front of a train and try to stop it.
     
  14. KIDRR

    KIDRR Duck dog>* OT Supporter

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    5000 push ups per night
     
  15. Hoodoo

    Hoodoo OT Supporter

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    I'm really getting tired of people at work telling me they do 350 pushups a night and how they're drained the next day...
     
  16. Sgt. Ownage

    Sgt. Ownage you gon' be just fiiiine

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    thats a lot of pushups...
     
  17. Mugwump

    Mugwump Guest

  18. Durk

    Durk New Member

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    [​IMG]
     
  19. GTLifter

    GTLifter Banned

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    synthol ftmfw!
     
  20. antihero

    antihero OT Supporter

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    i especially like that random lump on the leftmost tri
     
  21. Mugwump

    Mugwump Guest

    "Certain side effects of Synthol may include homosexuality..."
     
  22. PepsiMax

    PepsiMax New Member

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    Nothing better than having biceps made of oil.
     
  23. Placebo

    Placebo New Member

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    :hay:
     
  24. ACLdestroyer

    ACLdestroyer OT Supporter

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    I say save up and get implants you pussy biotch.
     
  25. YOSSI87GMC

    YOSSI87GMC New Member

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    I just do curls everyday

    Here's my progress
    [​IMG]
     
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