how do i build an arm muscle

Discussion in 'Fitness & Nutrition' started by schism jman, Oct 26, 2005.

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  1. schism jman

    schism jman New Member

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    like my muscles on the arms...how i build them??
     
  2. vilemouse

    vilemouse New Member

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    lift weights
     
  3. JordanClarkson

    JordanClarkson OT Supporter

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    start by doing 5000 curls with 5 lbs
     
  4. Danny

    Danny New Member

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    Hit the roids and jerk off more
     
  5. jonno

    jonno New Member

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    pure, i know you said not to flame the noobs but.....................
     
  6. TracerBullet

    TracerBullet Active Member

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    Curls, all day everyday. Dont do anything else, that only takes away from the awesomeness that is curls.
     
  7. Filmboy44

    Filmboy44 Guest

    can we get a lock?

    :lockd:
     
  8. Drewski

    Drewski New Member

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    pop tarts & pepsi FTW
     
  9. PurEvl

    PurEvl going out gassed and not half assed...

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    guys i will seriously start banning...I dont give a fuck who you are. How about ask him if hes serious or trying to be funny first...if hes the one trolling he will be gone. Gonna be a long winter
     
  10. PurEvl

    PurEvl going out gassed and not half assed...

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    read the stick at the top, then come back with more questions if you have too, theres more to it then arms
     
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