how do i bring out waist 'cuts' DO NOT OPEN...goatse...hes getting a perma

Discussion in 'Fitness & Nutrition' started by 402freedom, Apr 28, 2008.

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  1. 402freedom

    402freedom Guest

    See above his waist line this dude has cuts? I realize diet and genetics play a roll, and lets assume I have both of those in my favor. So, what kind of lifts can I do make the 'cuts' look bigger.




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    Last edited by a moderator: Apr 28, 2008
  2. ACLdestroyer

    ACLdestroyer OT Supporter

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    Can we ban this guy already? Pleeeeeaaaaaase.
     
  3. RICK RO$$

    RICK RO$$ Active Member

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    wow that guy is fucking jacked and shredded
     
  4. Paintballny

    Paintballny New Member

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    bosuball squats
     
  5. Cobra Commander

    Cobra Commander OT Supporter

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    Side lifts Or Oblique lifts. Standing vertical, hold a 45 or whatever barbell and lean to your left and coming back up squeeze your right side right where that muscle is, then switch sides. If you focus on that body part you will be amazed at the results and how much you feel on that part. I do this same sort of thing with an exercise ball and my lower abs.
     
  6. maks

    maks Bah! t(-_-t)

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    [move] [​IMG][​IMG][​IMG][​IMG][​IMG][​IMG][​IMG][​IMG][​IMG][​IMG] [/move]
     
  7. Pringles

    Pringles New Member

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    your trying to do to much too fast. Stick to one goal and achieve it.
     
  8. LuciferBowels

    LuciferBowels New Member

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    bang a ton of chicks. Thrusting a lot gives you those muscles.
     
  9. energie

    energie I like to place an order.. the name? Situation the

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    working out your abs and losing some body fat by cutting urself
     
  10. eWRXshun

    eWRXshun hai

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    :rofl: at the pic of me you took from my progress thread, worst example ever :rofl:
     
  11. kit99bar

    kit99bar USPA Class 2, weak, old man!

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    gotta be a joke thread
     
  12. TheManLouisianaFace

    TheManLouisianaFace and decide!

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    ban for goatse
     
  13. J

    J Active Member

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    :rofl: @ goatse :hsugh:
     
  14. kilian

    kilian You've got quite a treasure there in that Horadric OT Supporter

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    :rofl: goatse when thread goes bad
     
  15. Formz

    Formz Hipster Santa OT Supporter

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    wow what a faggot
     
  16. Plan B

    Plan B New Member

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  17. SlowNegative

    SlowNegative Her name is Rio

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    perma please - I would have been pissed had I opened this at work.
     
  18. Plan B

    Plan B New Member

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    I did, twice :rofl: :o
     
  19. glen5839

    glen5839 LS1 Elitist Prick Mod Super Moderator

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