how can you increase the amount of sperm you produce?

Discussion in 'Vaginarium' started by xXVERBXx, Dec 13, 2005.

  1. xXVERBXx

    xXVERBXx Tungsten Carbide Member

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    what are some tip to make more sperm, is there certain foods you can eat, or certain food i shouldnt eat:dunno: or drinking x amount of water a day.

    any one have any thoughts or ideas?
     
  2. CastorTroy

    CastorTroy New Member

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    I don't think you can up production with certain foods, it's a physical characteristic just like anything else. The only thing I've heard food can affect is the taste or smell.
     
  3. Yukonart

    Yukonart Active Member

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    Trying for a baby?
     
  4. xXVERBXx

    xXVERBXx Tungsten Carbide Member

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    yea.
     
  5. Epiphany

    Epiphany 78% of all statistics are made up on the spot

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    Boxers... no briefs. Has to do with the body heat being too high. I can't remember if it lowers productivity or kills more of them off.
     
  6. Epiphany

    Epiphany 78% of all statistics are made up on the spot

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    ah ha

    Excess heat applied to the testicles of animals does indeed cause a decrease in sperm production. A study in California showed that men who used hot tubs experienced q drop in sperm production. However, when the heat is avoided for several months, sperm production should return to normal. The production of sperm is a process requiring approximately three months. Consequently, when any condition or factor injurious to production of sperm is removed, a change in sperm quantity or quality should not be expected for a minimum of three months.

    stay away from long periods of heat... hot tubs, baths ect...

    he old wives' tale that tight underwear causes decreased fertility has, perhaps, some basis in the truth. The truth is that excess heat applied to the testicles can decrease sperm production. This has been shown in men using hot tubs. However, the type of increased heat produced by tight clothing and/or underclothing has not been shown to elevate scrotal temperature. Hence, tight underwear has not been shown scientifically to cause any increase in testicular heat and is not thought to have any effect on sperm production. Nevertheless, if you would like to try a change in clothing to see what happens, there is really no reason not to try it.

    looking for foods and stuff...
     
  7. Epiphany

    Epiphany 78% of all statistics are made up on the spot

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    [FONT=verdana,arial,helvetica]Nutrition
    The importance of a healthy diet cannot be overstated. To function properly, the reproductive system requires the proper vitamins and minerals. Nutritional deficiencies can impair hormone function, inhibit sperm production, and contribute to the production of abnormal sperm.
    [/FONT]
    • [FONT=verdana,arial,helvetica][/FONT][FONT=verdana,arial,helvetica]
      [*] Eat a natural foods diet that focuses on fresh vegetables, fruits, whole grains, fish, poultry, legumes, nuts, and seeds. (PROTINE PROTINE PROTINE)
      [*] Drink ½ of body weight in ounces of water daily (e.g., a 150 lb man would drink 75 oz of water).
      [*] Eliminate processed and refined foods (e.g., white flour), junk food, sugars, alcohol, and caffeine.
      [*] Avoid saturated fats and hydrogenated oils (e.g., margarine); use olive oil.
      [*] Pumpkin seeds are naturally high in zinc and essential fatty acids which are vital to healthy functioning of the male reproductive system. Eat ¼ to ½ cup a day of pumpkin seeds to help maintain a healthy reproductive system.
      [/FONT]
    [FONT=verdana,arial,helvetica]Supplements
    The following supplements may increase sperm count and/or motility. Allow 3-4 months for the supplements to work.
    [/FONT]
    • [FONT=verdana,arial,helvetica][/FONT][FONT=verdana,arial,helvetica]
      [*] Arginine—Take 4 gr daily. Needed to produce sperm. If the sperm count is below 10 million per ml, arginine probably will not provide any benefit.
      [*] Coenzyme Q10—Take 10 mg daily. Increases sperm count and motility.
      [*] Flaxseed oil—Take 1 tbsp daily. Is a source of essential fatty acids.
      [*] L-carnitine—Take 3-4 grams daily. Required for normal sperm function.
      [*] Multivitamin-mineral—Buy a high-quality product and take one serving size (differs from brand to brand).
      [*] Selenium—Take 200 mcg daily. Improves sperm motility.
      [*] Vitamin B-12—Take 1000 mcg daily. A B-12 deficiency reduces sperm motility and sperm count. Even if no deficiency exists, B-12 supplementation may help men with a sperm count of less than 20 million per milliliter or a motility rate of less than 50%
      [*] Vitamin C—Take 500 mg 2 times daily. Is an antioxidant.
      [*] Vitamin E—Take 400 IUs 2 times daily. Is an antioxidant and improves sperms’ ability to impregnate.
      [*] Zinc—Take 30 mg 2 times daily. Required for a healthy male reproductive system and sperm production.

      [/FONT]
    [FONT=verdana,arial,helvetica]Herbal Medicine
    Herbal medicines usually do not have side effects when used appropriately and at suggested doses. Occasionally, an herb at the prescribed dose causes stomach upset or headache. This may reflect the purity of the preparation or added ingredients, such as synthetic binders or fillers. For this reason, it is recommended that only high-quality products be used. As with all medications, more is not better and overdosing can lead to serious illness and death.
    [/FONT] [FONT=verdana,arial,helvetica]The following herbs may be used to treat male infertility: [/FONT]
    • [FONT=verdana,arial,helvetica][/FONT][FONT=verdana,arial,helvetica]
      [*] Ginseng (Panax ginseng)—Known as a male tonic (an agent that improves general health) and used to increase testosterone levels and sperm count. Siberian ginseng (Eleutherococcus senticosus) may also be used.
      [*] Astragalus (Astragalus membranaceus)—Increases sperm motility.
      [*] Sarsaparilla (Smilax spp.)—Known as a male (and female) tonic.
      [*] Saw palmetto (Serenoa repens)—Used for overall male reproductive health.
      [/FONT]
    [FONT=verdana,arial,helvetica]Other Recommendations [/FONT]
    • [FONT=verdana,arial,helvetica][/FONT][FONT=verdana,arial,helvetica]
      [*]Avoid alcohol. Alcohol consumption is associated with an increased number of defective sperm.
      [*]Consider acupuncture.
      [*]Do not smoke. There is an association between smoking and low sperm count, poor sperm motility, and abnormal sperm.
      [*]Proxeed® is a new nutritional supplement that may improve sperm health and fertility rates. The ingredients include L-carnitine and acetylcarnitine, two vitamin-like substances synthesized naturally by the body. These chemicals are involved in cellular metabolism and are found in semen at a rate that is proportionate to the amount of healthy sperm. Proxeed® improves sperm count, concentration, and motility when taken orally for about 2 months. Approximately 30% of couples using it experience pregnancy. It is available without a prescription, although couples considering it should consult their physician.
      [/FONT]
     
    Last edited: Dec 14, 2005
  8. xXVERBXx

    xXVERBXx Tungsten Carbide Member

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    wow, thanks for all the info...
     
  9. Yukonart

    Yukonart Active Member

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    No kidding. . . that's a ton of great info. :big grin:

    [edit] And good luck to you!
     
  10. FredBull

    FredBull *******

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    don't smoke
     
  11. RedVsBlue

    RedVsBlue Penguins > *

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    Another reality apparently

    good luck!


    (better you than me)
     
  12. Daddy O

    Daddy O Active Member

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    Yeah, so wrap your balls in ice for three months, and then your sperm production should increase........assuming you can even find your balls after that ordeal......lol.
     
  13. RockChick

    RockChick New Member

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    best way to make babies is not to worry about making babies... it is not really about the amount of sperm.

    the more you put yourself under pressure the higher are the chances it wont work. same for your gf/ fiancee/ wife.
     
  14. xXVERBXx

    xXVERBXx Tungsten Carbide Member

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    yea thats what i been reading, the harder you try the longer it will take.

    no punes intended.:mamoru:
     
  15. BATMANs

    BATMANs New Member

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    peter north uses l-arginine...............
     

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