How can I work my legs at home?

Discussion in 'Fitness & Nutrition' started by kingfaz, Jul 12, 2005.

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  1. kingfaz

    kingfaz PiMP TasTiC

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    Without having to go to the gym?

    On my non-gym days I usually use dumb bells, my own body weight and a chin up bar to do a little upper body work.

    What can i do to work my legs though?
     
  2. uf20wop

    uf20wop OT Supporter

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    lunges?
     
  3. uf20wop

    uf20wop OT Supporter

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    leg curl with DB in between legs
     
  4. uf20wop

    uf20wop OT Supporter

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    DB squat
     
  5. uf20wop

    uf20wop OT Supporter

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  6. kingfaz

    kingfaz PiMP TasTiC

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    Thanks, I'm looking at that now..
     
  7. MaineSucks

    MaineSucks OT Supporter

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    prolly in that link but...

    wall sits
     
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