How can I train the muscle for having longer sex

Discussion in 'Vaginarium' started by ckyummy, Mar 25, 2006.

  1. ckyummy

    ckyummy New Member

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    Hi friends, I dont know the english name, but I think you know what I mean.
    It´s the muscle under guys penis, and when you train it you can have longer sex. I heard you have exert to it for 3 seconds ten times, and this is like a little workout. But when I exert, I just recognise strain for one second. How can I handle this? And when you are having sex, what shall I do to have more duration. I have no problem with premature ejaculation, but I want to get better
     
  2. LuMpY

    LuMpY New Member

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  3. ckyummy

    ckyummy New Member

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    this is the problem - i dont know if my anus is tensing too, i cant see no difference right now.
     

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