How can I squat like this?

Discussion in 'Fitness & Nutrition' started by deadbolt, Jan 3, 2009.

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  1. deadbolt

    deadbolt New Member

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    [y]R_jxTc2ITA8&[/y]
     
  2. xSteveO

    xSteveO Guest

    asian + barking and howling
     
  3. evolude

    evolude OT Supporter

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    .
     
  4. Blade

    Blade Time to swolercize

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    i squat like that, only because I have a super power gut
     
  5. deadbolt

    deadbolt New Member

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    good stretches for this kind of flexibility?
     
  6. evolude

    evolude OT Supporter

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    Where's ceaze?

    The "pigeon" hit my hips and glutes pretty well. In to learn more stretches that target the hips.
     
  7. evolude

    evolude OT Supporter

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  8. Blade

    Blade Time to swolercize

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  9. evolude

    evolude OT Supporter

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  10. jmezz

    jmezz layin in bed stretchin my pumped quads for hours

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    Read on a diff forum that he died of alcohol poisoning. :hs:
     
  11. knucks

    knucks Active Member

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  12. mandrew

    mandrew New Member

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    shrink a foot and have stubby legs.
     
  13. ralyks

    ralyks New Member

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    I found light overhead squats while just focusing on getting deep helped my hip flexibility quite a bit.
     
  14. GuOD

    GuOD mcflurry diet

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    looks like they are 4' tall. it might help :o

    damn i guess all those short guys in the other thread were right... i wish i were short :ugh:
     
  15. ralyks

    ralyks New Member

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    out.
     
  16. deadbolt

    deadbolt New Member

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    i can do full OH squats no problem with really good form. but its hard to get that form to transfer to back squats
     
  17. y1997

    y1997 Made in the U.S.S.R.

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    When I was doing full olypic squats it really helped me to keep a belly full of air. Also, looking forward helped stay upright, not sure why.
     
  18. Ricer

    Ricer OT Supporter

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    wat
     
  19. dmaestro

    dmaestro New Member

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    on vaca from F&N

    he posting in main right now :mamoru:
     
  20. dmaestro

    dmaestro New Member

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    and yea those brahs look shorter than a barefoot BDR
     
  21. deadbolt

    deadbolt New Member

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    they dont look THAT short. plus i dont think that matters that much.
     
  22. dmaestro

    dmaestro New Member

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  23. dmaestro

    dmaestro New Member

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    :werd: i just like to point out short people.
     
  24. daballer2005

    daballer2005 New Member

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    816 up in this bitch
    how much weight is that????????
     
  25. deadbolt

    deadbolt New Member

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    read the comments. i think low 400s
     
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