How can I measure/estimate my body fat percentage?

Discussion in 'Fitness & Nutrition' started by Dobis P.R., Jan 24, 2006.

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  1. Dobis P.R.

    Dobis P.R. Guest

    I have no idea how this is done. I know that I'm pretty lean (quite skinny) but I don't have a lot of muscle mass so maybe my percentage is actually kind of high? :dunno:
     
  2. shastaisforwinners

    shastaisforwinners OT Supporter

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    go to the gym and have a PT measure you
     
  3. Dobis P.R.

    Dobis P.R. Guest

    I work out at one of my university's athletic facilities. so no personal trainers. My BF% is probably about 15% but I guess it doesn't really matter. I'm just going to keep eating and lifting.
     
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