How can i improve my deadlift form? *VID*

Discussion in 'Fitness & Nutrition' started by Zaffir, May 3, 2006.

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  1. Zaffir

    Zaffir OT Supporter

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    I know my heels come up which I think is partly because of my shit flexability. I really have to concentrate to keep the weight on the back of my foot. Anything else that needs to be worked on? Suggestions?

    http://webpages.charter.net/abreece/fitness/deadlift.mp4

    You'll probably need Quicktime or VLC to view it.
     
  2. Knucklehead Zoo

    Knucklehead Zoo New Member

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    In for answer.
     
  3. Mojo

    Mojo New Member

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  4. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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    if you weren't gay i'd tell you
     
  5. cazzone

    cazzone OT Supporter

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    Looks good enough to me.

    The only thing I'd say is to sit back a little more.
     
  6. ACURA TL-S

    ACURA TL-S OT Supporter

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    in for less crappy format
     
  7. rebs

    rebs shares AIDS OT Supporter

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    from the video it looks like you are using your back a little late in the movement, like your legs straighten then you straighten out. Should be more of a single movement. (from what i can see)
     
  8. nubian

    nubian Active Member

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    :werd:
     
  9. rebs

    rebs shares AIDS OT Supporter

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    this thread needs more feet smelling


    cuz feet smelling leads to cock
     
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