How can I do Glute Ham Raises?

Discussion in 'Fitness & Nutrition' started by Satellite, Jan 13, 2010.

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  1. Satellite

    Satellite Guest

    My gym doesnt have a setup. And I dont have a spotter.

    Any suggestions for a setup?
     
  2. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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    I do them on the ground in the power rack with an airex mat under my knees
     
  3. Satellite

    Satellite Guest


    How do your knees feel? I was thinking of doing them like this...

    http://www.kvusa.com/wl/floorghr.htm
     
  4. Satellite

    Satellite Guest


    I kinda wanna change my user title to 315 is the new 225. :mamoru:
     
  5. Neo22

    Neo22 OT Supporter

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    hook your feet under the lat pulldown knee pads, put a box down where your hands will fall and do it that way. Works for me.
     
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