How bad will taking some time off affect my gains?

Discussion in 'Fitness & Nutrition' started by forum95, Mar 3, 2005.

Thread Status:
Not open for further replies.
  1. forum95

    forum95 Come see bout us OT Supporter

    Joined:
    Aug 16, 2004
    Messages:
    33,374
    Likes Received:
    347
    Location:
    SQUATSDALE, AZ
    I need to take a month off at least due to injury. How bad will this affect my strength/muscle loss?
     
  2. DJ Cripsen

    DJ Cripsen New Member

    Joined:
    Nov 16, 2003
    Messages:
    9,449
    Likes Received:
    0
    Location:
    Japan/Maine
    whatever you lose you should be able to gain back quickly. Just dont take more than a month cuz getting back into it might be tough. I know the first week back from taking time off sucks ass.
     
  3. Drewski

    Drewski New Member

    Joined:
    May 22, 2002
    Messages:
    11,340
    Likes Received:
    0
    Location:
    Scarberia aka Scarlem, ON
    you'll lose some, but gain it back pretty quick.
     
Thread Status:
Not open for further replies.

Share This Page