How bad is sodium for ya?

Discussion in 'Fitness & Nutrition' started by tshizzle, Apr 11, 2005.

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  1. tshizzle

    tshizzle :cleveland:

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    Last month or so Ive been focusin on eating better, more proteins, working out at home, etc

    I lost like 15 pounds since I was just a flabby skinny guy (185 to 170). I love lifting and shit now, it just has made me feel really healthy lately.

    But anyways, so now since I lost a nice amount of my extra fatness, Ive been focusing on eating as much protein as I can. Thing is alot of teh shit Ive been eating has alot of sodium - beef jerky, canned tuna, etc. I drink a few diet cokes usually too....

    So basically, whats the negative on alot of sodium? And should I eat more carbs? More pasta? And if sodium sucks ass, what else can I eat with high protein and not so much sodium (pennican beef jerky fuckin owns though)

    IBflamesonnoob :o
     
  2. Neo22

    Neo22 OT Supporter

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    You will hold more water. YAy
     
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