Goldfish Cheddar Crackers.. 55 pieces per serving so 1 serving is actually quite a bit to snack on. Nutrition Facts Calories 140 (Kilojoules 585) Total Fat5 g 8% Sat. Fat1 g 5% Trans Fat0 g Cholesterol5 mg 2% Sodium 250 mg 10% Total Carbs.20 g 7% Dietary Fiber0.5 g 2% Sugars0.5 g Protein4 g Calcium40 mg Note: A dash indicates no data is available. Lean Pockets - Ham and Cheddar Nutrition Facts Calories 280 (Kilojoules 1170) Total Fat7 g 11% Sat. Fat3.5 g 18% Cholesterol25 mg 8% Sodium700 mg 29% Total Carbs.41 g 14% Dietary Fiber3 g 12% Sugars7 g Protein13 g Calcium250 mg I figure as far as non-healthy food items go, these two aren't exactly horrible. The Lean pocket at least packs a nice protein serving.