How bad are my beverage vices?

Discussion in 'Fitness & Nutrition' started by Killuminati, Oct 4, 2005.

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  1. Killuminati

    Killuminati New Member

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    Well guys I'm trying to lose weight been doing a lot of cardio everyday. (playing basketball) Well to make a long story short I love to drink sweet tea, beer, and 1 percent milk. How bad are these things to drink? Is 1 percent milk that bad for you? What about the sugar in sweet tea?
     
  2. -Mordecai-

    -Mordecai- New Member

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    i drink whole milk, probably about 2 liters of coke, and average 3 beers a day


    so what?
     
  3. ccrooks

    ccrooks New Member

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    water's your friend
     
  4. Killuminati

    Killuminati New Member

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    Jesus.... 2 litres of coke. :ugh2: Is tea w/sugar as bad for me as soft drinks? Yeah I need to drink more water I guess.
     
  5. antihero

    antihero OT Supporter

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    the milk is hurting more then its helping, but its not tooo bad...

    the sweet tea and the beer are killers... assuming you are about 175 pouds, you need to run about 10 extra minutes per sweet tea or beer. that adds up really quick.

    beer also kills your testosterone and that makes it much harder to lose weight...


    i too really struggle on the booze thing. im on the every other weekend and special occasions kick right now. get down with water, it sucks at first, but you get used to it. add a little lemon juice and splenda if you have to
     
  6. Killuminati

    Killuminati New Member

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    Yeah I'm around 200 lbs and 5' 11''. Maybe I'll start drinking unsweetned tea. That can't be bad for you. Just water and tea leaves.
     
  7. antihero

    antihero OT Supporter

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    :bightumb:
     
  8. antihero

    antihero OT Supporter

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    oh fuck ot and this no edit bullshit
     
  9. MaineSucks

    MaineSucks OT Supporter

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    i think it was GnP that posted something about alcohol binding to test receptors for 72 hours. that can really hinder your gains right there, lots of receptors that should be getting test and being blocked because of teh brewskis. which sucks, i love beer
     
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