how am i doing guys? small update

Discussion in 'Fitness & Nutrition' started by Bruised Lee, Aug 10, 2005.

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  1. Bruised Lee

    Bruised Lee John Kune Do, puncher of faces

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    posted a while back
    http://forums.offtopic.com/showthread.php?t=1873234&page=1&pp=25
    here's a small update on my myspace, too lazy to repost:
    http://blog.myspace.com/index.cfm?f...333592&blogID=41024906&Mytoken=20050810023920

    [​IMG]

    currently bulking, at 154lbs. eating everything in sight till i'm
    about to throw up most of the time, most of it clean food. goal is
    160lbs by end of aug. then i will start cutting down. i use
    to wiegh 135ish. i feel very heavy and slow but oh well, gotta have
    the core strength to start right? goal is to be about 145 with out
    loosing any strength and more speed training.

    workout:
    first day is chest and arms
    first is bench press, i do the most i can at 4 sets of at least 6 reps
    then i move to incline bench and do the same
    then i do machine cable cross over flys (i have no idea what they are
    called) downwards and up wards
    then if i have anything left i do decline bench.

    for arms i do 3/4 sets of 15 reps (because i want to cut my arms and
    not much more size)
    i just do cable/rope tri extensions on the machine
    then bent over a bench tri extension with dumbbell
    then bar bell bicep curls (with variations)
    then bicep dumbell curl (with variations)

    day 2 consists of legs and back

    first i do sqauts at 4 sets of 8 reps
    then i do leg extensions
    then hamstring curls
    then i do calf raises on the machine
    and sometimes i use the universal leg maching to work on upward knee drives

    for back:
    then i go to the lat maching (3 sets of 6-8 reps)
    the seated row machine
    then pull ups (many sets of of like 7ish)
    then this bend over lift thing
    then various back pull machines

    day 3 is for shoulders and misc muscles

    i first start with dumbell shoulder press
    then various dumbell shoulder lifts (front and side)
    upward cable pull on machine
    handstand push ups against a wall

    then forarm work outs with dumbells and other things
    shoulder shrugs

    i do abs 2 of the 3 days on a decline bench and leg lifts on a pull up
    bar. after work out i go punch and kick the heavy bag for about 20
    mins.

    i try to train in martial arts about 2 days a week.

    starting sept, i will start to run agian (9 miles a week)

    i take a little creatine (CEE) and at least 140 grams of protein a day, 160 on work out days.


    what do you guys think of my work out? i think i need to work harder on my delts and maybe biceps.

    i have more pics of cool ninja poses if needed.
     
    Last edited: Aug 10, 2005
  2. GochuBoy

    GochuBoy OT Supporter

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    [​IMG]

    Did that bulk up too?
     
  3. cowmanfred

    cowmanfred New Member

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    Bring em on
     
  4. Maestro Nobones

    Maestro Nobones Great Job! - GLAD DADS CREW

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    require extremely whacked out bruce lee-esque facial expressions!!!
     
  5. armond

    armond New Member

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    Do some of the same poses, then I can actually judge.
     
  6. G-n-P

    G-n-P New Member

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    dude you are hilarity

    :rofl:

    keep the poses coming
     
  7. uf20wop

    uf20wop OT Supporter

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    :rofl:

    awesome work man
     
  8. RotorBalls

    RotorBalls Gonz

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    haha nice :rofl:
     
  9. iCe

    iCe Active Member

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  10. WPInerd

    WPInerd New Member

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    awesome dude!!
     
  11. Yail Bloor

    Yail Bloor OT Supporter

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    where are the deadlifts?
     
  12. knucks

    knucks Active Member

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    I always laugh at your poses :rofl:
     
  13. deznutz

    deznutz New Member

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    :rofl: props to asian lifters! :bowdown:
     
  14. mr. ant

    mr. ant OT Supporter

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    MOAR POSES!! :rofl:
     
  15. Bruised Lee

    Bruised Lee John Kune Do, puncher of faces

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    i havn't done any yet, i need someone to come with me and show me how :hs: . my school also down't have belts... do i need them?

    i wanna start dead lifts and cleans eventually.

    more pics later cause right now i'm at a buddies house.

    last night i fucked up my neck trying to do a head spin with out stretching, ruined my whole day, and i didn't lift either :wtc:
     
  16. Bruised Lee

    Bruised Lee John Kune Do, puncher of faces

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    hell yah! my penis grows when i look at myself. i love me.
     
  17. GochuBoy

    GochuBoy OT Supporter

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    Mine too.
     
  18. Lurker111

    Lurker111 New Member

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    If you PM me around Sept. 19 or later when I get back to Seattle I can take you to my gym and show you deadlift form.
     
  19. _luk3_

    _luk3_ Guest

    Mine too :mamoru: [​IMG]
     
  20. AznRyda

    AznRyda キモかわいい!

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    Your friend Duyen is cute and seemingly intelligent. :o
     
  21. Bruised Lee

    Bruised Lee John Kune Do, puncher of faces

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    what the... . who is this? how do you know duyen?
     
  22. Bruised Lee

    Bruised Lee John Kune Do, puncher of faces

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    shoot, i might take you up on that.
     
  23. Perkwunos

    Perkwunos Dog Bones OT Supporter

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    keep it up
     
  24. Mojo

    Mojo New Member

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    nice. good to see asian folks getting bigger.

    95% i see are skimpy guys :hs:
     
  25. GochuBoy

    GochuBoy OT Supporter

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    'cause you posted up the link to your myspace blog.
     
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