Hoser's 06 Training Log

Discussion in 'Training Logs' started by Hoser, Jan 4, 2006.

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  1. Hoser

    Hoser Good day to be lifting these huge triangular weigh

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    Monday January 2nd

    Incline DB Press
    12x45
    12x60
    8x80
    4x100
    8x80

    Flat BB Bench
    135x12
    155x10
    185x6
    235x3 drop set 185x5

    Weighted Dips
    Body x 12
    25x10
    45x8
    25x8

    Flat DB Flyes
    25x12
    35x12
    40x12
    50x8

    Standing DB Curls
    30x12
    40x8
    50x6x2
    Run the rack from 50's down to 15's. 2 - 4 reps per weight

    Preacher Curls
    65x12
    85x12
    105x8

    Standing Cable Curls
    45x12x3
     
  2. Hoser

    Hoser Good day to be lifting these huge triangular weigh

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    Tuesday Jan 3rd

    Wide grip pullups
    12, 8, 8, 6

    Seated narrow grip rows
    150x12
    185x12
    210x6
    225x4 drop set 150x8

    Widegrip Lat Pulldowns
    150x12
    165x12
    180x12
    210x4 drop set 120x12

    Barbell Rows (palms out, short movement)
    65x15
    85x15
    105x15

    E-Z bar Skull crushers
    65x12x3

    Tricep Cable pulldowns
    120x15
    150x12
    180x12

    Seted 1 Arm DB overhead extensions
    30x12x3
     
  3. Hoser

    Hoser Good day to be lifting these huge triangular weigh

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    Jan 05

    DB Shoulder Press
    35x15
    45x12
    55x10
    55x8

    Seated Military Press
    135x12
    155x10
    165x8
    135x12

    Arnold Presses Superset with Plate Front Raises
    25x12 / 25x12
    25x12 / 25x12
    25x12 / 25x12

    Reardelts on Pec Deck
    75x12
    120x12
    150x8 drop set 75x12

    DB Side Laterals
    15x15x3
     
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