HorseDick's Velocity Diet Log

Discussion in 'Training Logs' started by HorseDick, Oct 23, 2007.

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  1. HorseDick

    HorseDick Active Member

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    Started the Velocity Diet yesterday...I'm 5'11 and used to weigh 238lbs, then got down to 174. I've been sitting at 185 for awhile after bulking for a bit, and now I decided I'm due for a cut, so I'm giving this a shot.

    I'll be using mainly Xtreme Formulations Ultra Peptide v2.0 and ground flax seeds. 20g BCAA's (Xtend) while training, and PWO shake is 45g dextrose + 45g whey, but only on days I train heavy.

    I'm getting around 1500 cals on non-training days, and 1900 on heavy training days.

    I'm doing the new WS4SB routine with Damnation.

    I weighed 189lbs Sunday morning after drinking Saturday night, and I'm down to 181 right now (just an example of how much water I can hold). I also just finished a 2 month cycle of Jungle Warfare if anyone cares.

    For fat burners I'm taking VPX Redline (pill form) 2 pills at a time for now, 1-2 times a day, occasionally with an additional 5mg Yohimbine HCL. Drinking lots of water throughout the day, and so far I feel great.

    The only times I'm craving solid food are at night after a long day of class/studying when I'm worn out, but I'm not going to give up.

    Like I said, this is only my 2nd day on this diet. I'll keep updating this thread every day or two with updates on my strength/energy levels, weight, sanity, etc.


    I trained legs today and it was pretty brutal, but the BCAA's throughout and PWO shake towards the end helped a lot. Squatted 255x3 which is a total PR...last week I could only get 235. Last week I almost vomited after doing Bulgarian split squats and had to call it quits, but today I completed everything without a problem. Right now I'm in class so naturally I feel sleepy, but otherwise I've felt pretty good all day.
     
  2. HorseDick

    HorseDick Active Member

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    Also starting tomorrow or the day after I'm going to begin having less calories. According to Shugart's article, I should be having between 1360-1530 cals a day (non-training/training).

    I will mix VPX zeroimpact (3/4 serving - 21g = 75 cals) with 1/2 serving Ultra Peptide v2.0 (85 cals - 19g) = 160 cals + 1 serving ground flax seeds (60 cals) = 220 cals per shake x 6 = 1320, plus whatever fish oil I'm consuming (usually 8 capsules a day) which will put me in the correct calorie range. I will also add my PWO shake on heavy training days which will be 35g dextrose + 35g whey this time, which = an additional 280 cals. This will put me at 1600 cals on training days.
     
    Last edited: Oct 23, 2007
  3. HorseDick

    HorseDick Active Member

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    Weighed in at 179 today. Did a little conditioning by pushing my buddy's car around the parking lot and I feel good so far. I'll post up later today or tomorrow with another update.
     
  4. HorseDick

    HorseDick Active Member

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    Got pretty tired last night, but I think I had way too much caffeine in me, and when it wore off I crashed. Got to bed at 12 which is pretty early for me....I woke up at 4am, and then again at 8. I don't know why I'm waking up every four hours....any suggestions? I do feel pretty refreshed though (I took 3 ZMA's and 1 3mg melatonin).

    Weighed in at 178lbs today (day 4).
     
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