Hoornstra Interview

Discussion in 'Fitness & Nutrition' started by Memor, Jun 24, 2008.

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  1. Memor

    Memor Active Member

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    http://www.houseofpain3.com/wlsnews/index.php

    Haven't seen it posted on here in the past or whatever. Long read.

    715x1 raw flat bench
    495x5 behind the neck military press
    Incline DB Flies with 150s
    585x3 bent over rows @75-90degrees
    Lateral Raises with the 115s (really tore him up)
    855x5 BB Shrugs
    635x2 Close Grip Bench
    Skullcrushers with 405
    765x1 squat

    just fucking silly
     
  2. GTLifter

    GTLifter Banned

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    Durty Durty ATL Niggah
  3. BarbaraWaltersPegleg

    BarbaraWaltersPegleg Irish Guido

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    Long read..wow

    This is all killing me not being able to train....
     
  4. jokka

    jokka OT Supporter

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    freak of nature, strength wise.
     
  5. Memor

    Memor Active Member

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    especially at that gym you go to...that place is insane dude, so jealous
     
  6. BarbaraWaltersPegleg

    BarbaraWaltersPegleg Irish Guido

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    you should visit little BO$$, that would be epicz
     
  7. Memor

    Memor Active Member

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    I should be up at the end of next month unless some shit comes up unexpectedly
     
  8. dmaestro

    dmaestro New Member

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    skull crushers with 405? wut.

    vid?
     
  9. igo4bmx

    igo4bmx WHAT WHAT WHAT THE FU OT Supporter

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    i like this line
     
  10. BarbaraWaltersPegleg

    BarbaraWaltersPegleg Irish Guido

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    hit me up Nicky, Ill call up Uncle Pur too
     
  11. tb151

    tb151 New Member

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    Jeff, what gym do you go to?
     
  12. BarbaraWaltersPegleg

    BarbaraWaltersPegleg Irish Guido

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    one80sport in andover...you have tp see it in person to see what the gym really has...everyone trains there, pro PL and Strongman..nuts
     
  13. tb151

    tb151 New Member

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    damn, thats such a haul from Newton .... I've been at Superfitness in Watertown for a few years now, looking for something much better, but closer .. When you start back working out, let me know and I will tag along for a few sessions to check it out.
     
  14. The Grid

    The Grid OT Supporter

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    495x5 BTN press impressed me the most... that is fucking retarded
     
  15. Uglybob69

    Uglybob69 I miss beer.

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    [​IMG]
     
  16. NUDES

    NUDES New Member

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    note that horonstras ROM is similar to most pro BB'rs. as in its pretty limited. in his vid his BTN press surprised me the most, as it's not a shoulder press as all, the ROM is about 5" or so, he goes to basically the top of his skull and then presses. great for tri's though.
     
  17. kilian

    kilian You've got quite a treasure there in that Horadric OT Supporter

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    dont leave me out cunt nugget :wavey:
     
  18. Memor

    Memor Active Member

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    is the vid out? I feel like it's spending however much money for basically a highlight reel of his lifts
     
  19. NUDES

    NUDES New Member

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    yes its just his gym training, but realistically thats what most lifter vids are. kennellys vid is great and its just him training, eating at olive garden, and some arnold footage.
     
  20. React

    React Still Strong

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    unreal.. hoornstra has always amazed me
     
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