Hooray OH Squats :bowdown:

Discussion in 'Fitness & Nutrition' started by Guitar_fool, Oct 5, 2007.

Thread Status:
Not open for further replies.
  1. Guitar_fool

    Guitar_fool Guest

    :bowdown::bowdown::bowdown:

    simply amazing. during the summer for football training my max was 255 (weak i know bad back for the lose) but ever since ive been doing OH squats they've been helping alot.

    just 2 days ago i hit 275x5

    :bowdown: to OH squats.

    that is all.:hs:
     
  2. kit99bar

    kit99bar USPA Class 2, weak, old man!

    Joined:
    Jul 18, 2001
    Messages:
    9,168
    Likes Received:
    12
    you do 275 overhead squats or OH squats raised your regular squat?
    sorry the post is kinda confusing
     
  3. b21bballer

    b21bballer Active Member

    Joined:
    Oct 26, 2001
    Messages:
    5,861
    Likes Received:
    0
    I would say they raised his regular squat.
     
  4. Memor

    Memor Active Member

    Joined:
    Jun 22, 2006
    Messages:
    73,022
    Likes Received:
    0
    Location:
    NYC
    haha at first i thought you meant you OH squatted 275x5....
     
  5. BarbaraWaltersPegleg

    BarbaraWaltersPegleg Irish Guido

    Joined:
    Dec 14, 2003
    Messages:
    17,967
    Likes Received:
    15
    Location:
    On the Water, Ma
    same here I was like wtf
     
  6. soccerboixyz

    soccerboixyz Member

    Joined:
    Feb 19, 2007
    Messages:
    259
    Likes Received:
    0
    Location:
    IA
    OH Squats are fucking awesome
     
  7. Skeletor

    Skeletor Guest

    i can't do them.... terrible thoracic mobility no matter what I do.
     
  8. onslaught61

    onslaught61 OT Supporter

    Joined:
    Mar 2, 2005
    Messages:
    1,226
    Likes Received:
    0
    Location:
    socal
    fucked up my wrist...otherwise badass fucking move. gets a lot of stares at the gym too.
     
  9. retorq

    retorq What up bitch??

    Joined:
    Dec 14, 2006
    Messages:
    6,061
    Likes Received:
    0
    Location:
    Mohave Desert
    I did a few OH sqauts with my one inch bar ... I'm afraid to try it with my 2 inch setup. :noes:
     
  10. TZ

    TZ Banned

    Joined:
    Sep 27, 2006
    Messages:
    39,483
    Likes Received:
    1
    Same. I doubt they would help my goals much though :dunno:
     
Thread Status:
Not open for further replies.

Share This Page