Recently I've seen alot of people on here saying that they love salsa, but hate how bad it is for them. Store bought salsa has like 2903480239849023482390 mg of salt in it, so instead of eating that and shitting inside of your heart, give this a try! By the way... feel free to mix up the ingredients a bit if you want, if you want more onions, add more onions, etc! Step 1: Boil some water Step 2: Dice 2 onions Step 3: Split some Jalapenos down the center (as many as you like) and do a fine dice Step 4: Take 5-6 tomatoes and very lightly cut an "X" on the bottom of them, then dunk them in the boiling water for about 10 seconds. I usually do one at a time. Then dunk them in some ice water to cool them off. Step 5: You can now peel the tomatoes starting at the X you cut in the skin. Step 6: Cut the tomatoes in half and squeeze out the seeds into the garbage Step 6: Cut the tomatoes into a fine dice (or whatever size you prefer for your salsa) Step 7: Mix the onions, jalapenos, and tomatoes together Step 8: Add the juice of 3-4 limes Step 9: Add a little bit of ketchup, just a bit less than a quarter cup Step 10: Add about 15 dashes (Technical I know) of tapatio or cholula hotsauce (or use whatever you prefer, I have just had good luck with these) Step 11: Add about 1/2 to 1 full bunch of washed cilantro that you have chopped to a medium-small size. Step 12: Stir Step 13 Profit. I have no idea what would be a really good healthy alternative to chips for dipping in this salsa, but I do know that it is tasty. One thing I may try and get back to you is to take some whole wheat tortillas and cut them into triangles then fry them in some peanut oil. It would be better for you than Tostitos I can guarante you that.