Home exercizes

Discussion in 'Fitness & Nutrition' started by bbwarrior, May 1, 2005.

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  1. bbwarrior

    bbwarrior New Member

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    Are there any exercizes I can do at home that can build my pecs w/ dumb bells? The biggest constraint for me is that I don't have a bench. Can I just do presses on the floor?
     
  2. Mike4831

    Mike4831 “Dream as if you’ll live forever, live as if you’l

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    Jack off motion with the dumb bells.
     
  3. grampositivecocci

    grampositivecocci New Member

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    pec flies, lie on the ground with arms at right angle to body, palms facing up to the sky. Bring the dumbells together over your chest keeping your elbow slightly bent but in the same position the whole time.
     
  4. G-n-P

    G-n-P New Member

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    every fitness forum every day, at least once, someone asks that question....awesomes
     
  5. tryfuhl

    tryfuhl New Member

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    no gym for home
     
  6. tryfuhl

    tryfuhl New Member

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    You can do pullovers, you can find something to lay on/across for chest

    standing incline shit, fly's, etc...
     
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