Holy Shit Sludge is Delicous

Discussion in 'Fitness & Nutrition' started by gsxtasyd, Aug 18, 2009.

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  1. gsxtasyd

    gsxtasyd Lift Big........Eat Big........Sleep Big........GE

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    NUDES posted about it a couple weeks back, saw it on youtube...

    http://www.youtube.com/watch?v=c3KREjvUTzM


    So f'n good

    Basically its peanut/almond butter + whey + water (I use milk or egg whites) + blueberries(or not)

    Putting it in the fridge/freezer is crucial...
     
  2. Mike Hawk

    Mike Hawk OT Supporter

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    is that chocolate whey?
     
  3. evolude

    evolude OT Supporter

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    I would recommend and add 2 tbsp of Nutella as well.

    :bowdown:
     
  4. gsxtasyd

    gsxtasyd Lift Big........Eat Big........Sleep Big........GE

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    I used choc peanut butter but I think you can use whatever...
     
  5. deznutz

    deznutz New Member

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    i'm allergic to peanut butter
     
  6. PcH

    PcH Guest

    IFL
     
  7. gsxtasyd

    gsxtasyd Lift Big........Eat Big........Sleep Big........GE

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    you can use almond butter
     
  8. TheBoyWonder

    TheBoyWonder OT Supporter

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    might try this...might taste like shit with my protein tho (ATW Cinnamon Bun)
     
  9. ilduce

    ilduce New Member

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    nothing tastes like crap with Cinnabun.
     
  10. knucks

    knucks Active Member

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  11. life

    life pure sex

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    CHOCOLATE peanut butter?:eek3:
     
  12. Creator

    Creator The Creator Has a Master Plan

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    I've made the brownie a few times.

    2tbsp natty pb, 2 scoops whey, water, microwave. I nuked it for 1 1/2 minutes which made it too dry.
     
  13. gsxtasyd

    gsxtasyd Lift Big........Eat Big........Sleep Big........GE

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  14. saosko

    saosko OT Supporter

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    Too much work.
     
  15. energie

    energie I like to place an order.. the name? Situation the

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    explain what it is? looks like cottage cheese but brown
     
  16. Sims.0

    Sims.0 New Member

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    haha what? the video was just over 3 minutes? If that is too much work then I am sorry for you my friend.
     
  17. gsxtasyd

    gsxtasyd Lift Big........Eat Big........Sleep Big........GE

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    seriously its 3 ingredients one being water which comes out of the sink....lol
     
  18. SmartPowders

    SmartPowders New Member

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    My uncle lives off this
     
  19. knucks

    knucks Active Member

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  20. MaineSucks

    MaineSucks OT Supporter

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    Made it today with almond butter.... so good
     
  21. SocialBrokerz

    SocialBrokerz New Member

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    what is it for? post workout?

    i mean, it's basically just 2 ingredients + water, what's the different between mixing them and just eating them seperately
     
  22. Hood Moses

    Hood Moses I part the Black Seas...

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  23. JAFAR

    JAFAR FPS whore OT Supporter

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    I tried it with water, and when it wasn't that cold, but it was still a 6/10 on flavor. I'll try it again with milk and longer refrigeration time.
     
  24. LBSOHK

    LBSOHK do ya ?

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    tried it few days ago , pretty good
     
  25. Frank Dux

    Frank Dux Guest

    where do you guys get almond butter? my wal-mart doesn't have any where the PB is :wtc:

    oh and I'm trying this tonight with milk + PB :bowdown:
     
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