holy mother fucking protein pancakes

Discussion in 'Fitness & Nutrition' started by darkostoj, Jan 31, 2006.

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  1. darkostoj

    darkostoj NEEEERRRRDDDDSSSS

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    i just made these things for the first time without fucking up

    :love:
     
  2. xpinchx

    xpinchx hes got a nice cock, on the thin side but its stil

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    Does cooking them denaturalize the whey protein at all? If not, recipe? I'm getting so fucking sick of eggs.
     
  3. darkostoj

    darkostoj NEEEERRRRDDDDSSSS

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    I only used a 1/2 scoop of whey protein. All the other times I tried to make them they wouldnt work because I would use too much whey

    basically just threw all this in a blender without really measuring

    1cup steel cut oats
    ~1cup cottage cheese 1% milkfat
    4 egg whites
    1/2 scoop chocolate mint ON protein
    1/2 cup assorted frozen berries (rasberries, blueberries, strawberries, blackberries)
    1 packet sweet and low sweetner
    ~1Tbs vanilla extract

    Just blended till it was smooth then threw it on a big pan with pam cooking spray. Taste AWESOME
     
  4. xpinchx

    xpinchx hes got a nice cock, on the thin side but its stil

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    :coold: I might try that tomorrow morning.
     
  5. darkostoj

    darkostoj NEEEERRRRDDDDSSSS

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    you'll be pleased. they taste good, and are easy to make
     
  6. YoSmoovKid

    YoSmoovKid New Member

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    New Recipe for the mutha fuckin' win
     
  7. Crunge

    Crunge New Member

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    :werd: and pancakes get old after about 2
     
  8. DCyamaha

    DCyamaha O-line found

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    normal pancakes = tons of flour and sugar. :slap:
     
  9. YoSmoovKid

    YoSmoovKid New Member

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    We are creative at OT... plus pancakes don't have much nutritional value
     
  10. JAFAR

    JAFAR FPS whore OT Supporter

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    Those protein pancakes are awesome. Just make sure you cook them longer than normal pancakes. They have a tendancy to cook fully on the outside but still be mushy in the center. That cooked protein insulates them.
     
  11. Elfling

    Elfling New Member

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    Does eating protein denature it? :rolleyes: Just eat the damn protein!! :mamoru:

    I make mine with 1/3 cup reduced fat bisquick and 1 scoop protein powder, water to blend.
     
  12. Sammo

    Sammo New Member

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    :hsugh:
     
  13. darkostoj

    darkostoj NEEEERRRRDDDDSSSS

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    compare the ingredients in the pancake flour to the ingredients listed in my recipie. I'd rather fill myself up with quality protein, then shit pancake batter.
    no
     
  14. darkostoj

    darkostoj NEEEERRRRDDDDSSSS

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    guess what I'm eating now :wiggle:
     
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