Hokay, so, I think I'm gonna cut

Discussion in 'Fitness & Nutrition' started by Professional, Aug 9, 2006.

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  1. Professional

    Professional Guest

    I'm currently sitting at like 200 lbs (I'm 5'11 or 6'0 now, don't remember) at 11.2% BF

    I want to cut down to like 190 or so at something like 8-9%...

    The reason I'm gonna cut is because I'm very insecure about my midsection, which is fucking over my look because my chest isn't HUGE yet, so it's kinda making my upper body look wussy.

    Plan is going to be fairly simple...2200 or so cals a day (down from 2700 - roughly) while maintaining 200+g protein/~150g carb/~80g fat in the diet.

    I'll include something like 20 minutes of light-medium cardio after every workout session but not on off days, because I'm going to stick with the OVT (german volume training shit) routine I've been doing (basically 5x5, durr).

    Should I change my routine and is my diet okay?
     
  2. MaineSucks

    MaineSucks OT Supporter

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  3. Professional

    Professional Guest

    :wtc:

    but I don't want bigger love handles
     
  4. Professional

    Professional Guest

    I was planning to bulk in the winter...since I can wear sweaters and hide the excess flab that comes with it
     
  5. hitmikey

    hitmikey DRIVEN FROM WITHIN

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  6. MaineSucks

    MaineSucks OT Supporter

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  7. PepsiMax

    PepsiMax New Member

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    So, I think I might start cutting once two-a-days end. Around 2300 cals. Too bad I"m an offensive guard though. O well, I"m still going to cut.
     
  8. Professional

    Professional Guest

    I think I'll just add light cardio in after each workout and maintain the 2700 cals, 200 g protein and what the fuck ever to carbs (but not way too much) + maintain fats

    fucking thinking too much
     
    Last edited by a moderator: Aug 9, 2006
  9. DatacomGuy

    DatacomGuy is moving to Canada

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    In for results.
     
  10. rebs

    rebs shares AIDS OT Supporter

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  11. slikna

    slikna Grenade

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    My plan for a diet was to maintain for 2 weeks then come down by about 200 calories every week starting from about 3500 and ending at ~2500. Hopefully ill see good results this way.
     
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