With real bench form, lower weight, touch chest, pause, push weight up. Ass was on the bench the entire time (no humping the ceiling for me) Weighed 175 tonight. 135 x 12 200 x 10 220 x 6 240 x 4 265 x 1 200 x 8 135 x 10 Ok, I've been benching once a week for the last few months. I use pretty strict PL form: feet on floor, ass on bench, big arch in my back, shoulder blades tucked in. For the last few weeks, I've been getting a slight pain in my right shoulder. I would like to find out what is going on now before it turns into something more than a slight pain. I noticed tonight that, when I don't tuck my shoulder blades in, there is no pain in my shoulder. But when I do, the pain is there. Why is this? Anyone know?