hipflexor pain

Discussion in 'Fitness & Nutrition' started by patt, Mar 28, 2010.

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  1. patt

    patt New Member

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    do u guys get it when squatting/deadlifting?
    shit hurts even when i walk
     
  2. hodor

    hodor Active Member

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  3. hodor

    hodor Active Member

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    What kind of pain? Injured or sore?
     
  4. patt

    patt New Member

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    dont know ima wait a few days before i go to doc
     
  5. Bobert

    Bobert OT Supporter

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    I used to get it a lot. Groiners and sprinters (groiners, one leg at a time) have pretty much eliminated it, along with my other warmups. That's what has helped the most for me from what I can tell; I left it out for a couple weeks and pain came back.
     
  6. SuperDump250

    SuperDump250 New Member

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    I get some if I DL/squat too often. What i've noticed to help is lots of stretching of groin/hips and foam rolling as well between workouts.
     
  7. patt

    patt New Member

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    ye it was prolly because i squatted 3 times in a week and dlifted twice
     
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