hip flexors

Discussion in 'Fitness & Nutrition' started by Simple, Oct 20, 2008.

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  1. Simple

    Simple Sexy Beatch

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    stretches and exercises.

    anyone got some decent ones?

    only real hip flexor stretch i use is a reverse lunge...

    been playing football on weekends and my hip flexors are done
     
  2. brianpsx

    brianpsx Life's a Peach

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    foam rolling has helped me alot.
     
  3. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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