HIIT

Discussion in 'Fitness & Nutrition' started by Soupy, Sep 14, 2007.

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  1. Soupy

    Soupy "What is comforting and what is true are two entir OT Supporter

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    Ok so tonight I transformed my steady-state 2 mile jog into HIIT. I alternated sprints and jogging, with a few periods of walking. Pretty cool I guess. Problem is I have no idea how long each interval was. I intend to look for a digital sports watch or something, but it seems like it would be such a pain to keep looking at it, particularly while sprinting. Are there any ways to address this? Some music timed for 1 minute intervals would be awesome, but that's probably too much to ask for. Any ideas?
     
  2. Mippity

    Mippity New Member

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    I thought it was 45 seconds rest, 15 second sprint ?
     
  3. kilian

    kilian You've got quite a treasure there in that Horadric OT Supporter

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    I run on a 1/12th or 1/13th mile track.
    I do sets of 4 laps of sprinting, walking/jogging/resting the curves, sprinting the straights.
    Works really well for HIIT.
     
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